Cow Pose (Bitilasana) Steps yoga and benefits

Start with your hands and knees to keep the "compressed" position. knees directly under the hips and wrists in line with...

Tree Pose (Vrksasana) Steps yoga and benefits

The name of this position comes from the Sanskrit language meaning in vriksha tree and Asana means posture. Tree Pose is the best to impr...

Eagle Pose (Garudasana) Steps yoga and benefits

The name of this position comes from the Sanskrit language. Garud in Sanskrit means eagle and Asana means posture. So this position is al...

Corpse Pose (Savasana) Steps yoga and benefits

Savasana The name comes from the Sanskrit language. Sava corpse in Sanskrit means Asana means posture and so also called savasana Corpse ...

Cobra Pose (Bhujangasana) Steps yoga and benefits

considerations and precautions Do not do this yoga if you are pregnant, have fractured the ribs or wrists, or recently underwent abdom...

Utkatasana (chair pose) Steps yoga and benefits

The name "Utkatasana" comes from the Sanskrit language that means utkata intense, powerful and Asana means posture. Utkatasana ...

Cat Pose (Marjaryasana) Steps yoga and benefits

Marjaryasana The name comes from the Sanskrit language. In Sanskrit it means Marjari cat and Asana means posture. So in the English langu...

Camel Pose (Ustrasana) Steps yoga and benefits

Camel Pose (Ustrasana) Steps yoga and Benefits Ustrasana name comes from the Sanskrit language Sanskrit means Ustra camel and Asana...

Arar yoga pose or Halasana Steps and benefits

Plow Yoga pose or Halasana Steps and Benefits In Sanskrit language means hal plow and Asana means posture. So this position is also c...

Setu Bandha Sarvangasana or Bridge pose yoga Steps and benefits

Setu Bandha Sarvangasana Yoga Steps The Setu Bandha Sarvangasana name comes from the English language. In Sanskrit it means setu brid...

Boat Pose (Paripurna Navasana) Steps yoga and benefits

Boat Yoga Pose Steps and Benefits Paripurna name comes from the Sanskrit language Navasana. In Sanskrit words meaning full or complet...

big toe yoga pose Steps and benefits

Padangusthasana (Fat Toe Pose) Steps yoga and Benefits yoga pose big toe is held in the position in which the hands are stretched dow...

Baddha Konasana yoga pose Steps and benefits

Baddha Konasana yoga pose Steps and Benefits Baddha Konasana is a yoga pose is done in a sitting position. The name of this asana com...

Steps Sukhasana yoga and benefits

Sukhasana Steps yoga and Benefits Sukhasana also called easy pose. Sukhasana is one of the best pose for meditation. It also helps to...

Mayurasana or peacock yoga pose Steps and benefits

Mayurasana Peacock or yoga Steps and Benefits Mayura in Sanskrit means peacock and pose asana means. In Hindu peacock is the symbol o...

Lord of the Dance (Natarajasana) Pose Steps and benefits

Lord Dance (Natarajasana) Pose Steps and Benefits The name of this position is inspired by Hindu God of "Shiva". Lord Shiva...

Tadasana (Mountain Pose) yoga Steps and benefits

Tadasana (Mountain Pose) yoga Steps and Benefits This asana is called in Sanskrit means beecause Tadasana Mountain tada so also call...