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Title : Lose weight and feel good with the anti-inflammatory diet
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Lose weight and feel good with the anti-inflammatory diet

The anti-inflammatory diet can make you feel great! "As tupedir. By eliminating or significantly reducing their dealimentos consumption proinflammatory. When these foods are cut from your diet, inflammation in the body reduces stress and tension of taking from elarticulaciones and organs.
While following this diet the likelihood of weight loss also rises. "How does this happen", by reducing its consumption of wheat grain and products, soft drinks and other simple sugars that I causanexceso. weight

I'll start this discussion by saying that loinflamación further into the causes of the body, chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, allergies, acne, Alzheimerla's disease, heart disease, cancer, hypertension , depression and diabetes.Sin But this is an abbreviated list fuerano there are many other conditions caused by inflammation

in short summary, less inflammatory foods we eat, we have less inflammation in the body

Background of the pro-inflammatory foods: ..
grains, refined sugars, partial, vegetable and seed oils Sondel modern man hydrogenated oils. These foods have been around for a short period of time; therefore, obesity and diseases are increasing. Humans are genetically adapted acomer fruits, vegetables, nuts, lean meats and fish, not related chronic food conenfermedades.

Why Inflame grains?
Grains contain a protein called gluten. Gluten is the main cause demuchas digestive diseases, such as celiac disease, also frequent collaborator dedolores head. They also have proteins called lectins, which the azúcarse been shown to cause inflammation in the digestive system. granostambién contain phytic acid is known to reduce absorption of cuerpode calcium, magnesium, iron and zinc.

Finally, the grains contain high amounts of biochemical products of fatty acids called omega-6 fatty acids, which hacencausar inflammation. biochemical fatty acids known as omega-3 fatty acids are anti-inflammatory and are found in fresh fish and green vegetables.

What should I eat?

food anti-inflammatory

- All fruits and vegetables (raw or lightly cooked)
- batatas [rojoy
- anti-inflammatory omega-3 eggs
- raw nuts
- the spices such as ginger, turmeric, garlic
- organic butter, coconut oil, olive oil extra virgin
- fresh fish, avoid hatchery
- meat, poultry, eggs from grass-fed animals
- the game animals such as deer, elk, etc. .
- Water, organic green tea, red wine, dark beer

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