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Title : She lost 89 kilos in 18 months and change only one thing in your diet
link : She lost 89 kilos in 18 months and change only one thing in your diet

She lost 89 kilos in 18 months and change only one thing in your diet

Obesity is one of the biggest problems with most impact on morbidity and mortality in the United States. Today I present a true story of a woman (150 kg) they gained weight during pregnancy. The same woman lost 89 kg in a short period of time thanks to a single change in your diet.

The situation of women was very bad, so it is advisable to consume less food, or waiting to live no more several months.

also he was suffered from back pain and walking issues apart from these obesity problems.

In order to save her live, she finally decided to take care of their health.

She began doing cardio exercises 3 times a week, he began to eat healthy food and stopped eating junk food.

She got rid of 89kg, avoiding foods high in sugar and carbohydrates in only 18 months. Every day, the following diet plan is consumed:

Breakfast:

• Tomatoes
• 2 eggs
• Fungi
• green smoothie consisted of a little water and fresh seasonal vegetables

Lunch:

• chicken fillet or baked fish
• fresh green salad (lettuce, cucumbers, cabbage, broccoli)
• A piece of rye bread
• baked or cooked with chili potatoes

A kind of fruit or low-fat yogurt for Snack-

Cena:

• fresh green salad
• macaroni or spaghetti with tomato sauce and low-fat cheese

RELATED ARTICLE: Powerful weight loss diet plan Cardiologists - Burn 10 pounds in just five days

This woman reached the goal after a year and a half. Central obesity awarded as "Woman of the Year". This woman leads a happy and healthy life due to change in their dietary routines. Today she is enjoying the form of his healthy and perfect body.

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