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Title : Low sugar content, high protein Vanilla Maple Oatmeal overnight
link : Low sugar content, high protein Vanilla Maple Oatmeal overnight

Low sugar content, high protein Vanilla Maple Oatmeal overnight

15/05/16

has since tried oats overnight have been out, breakfast. With all the different combinations, from apple pie peanut butter chocolate , which could have a new flavor every day of the week! The only thing I do not love is that it is not exactly rhigh protein -. That is, until now

Whip up this recipe using soy milk and protein powder herbal offering more than 20 grams of protein. And because it is made with rolled oats and chia seeds, also they give a super high fiber breakfast and - almost 10 grams. It is easy to prepare quickly and is just six ingredients. The texture is very soft and creamy, so if you're into food chunks, toss some fresh fruit such as banana or chopped berries. The only thing better than the taste of maple-pecan-vanilla is the fact that following the breakfast-nutritionist formula designed for weight loss .

Ingredients

45 grams of oatmeal
1 teaspoon chia seeds
1/2 cup vanilla protein powder of plant origin (I used Performance Protein Vega ;. 41 g)
maple syrup 1 teaspoon
240 ml of soy milk sugar
5 pecans, chopped almonds (or )

Directions

1. Add the first five ingredients for a jar or bowl and stir until well mixed.
2. pop in the refrigerator overnight.
3. In the morning, sprinkle on the chopped nuts and any other desired ingredients, and enjoy.

Source: Calorie Count

Information

Category

Breakfast / Lunch

Performance

1 serving

cooking time

five minutes

Nutrition

calories per serving

366

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