Title : Monk Fruit: A totally natural, zero-calorie sweetener
link : Monk Fruit: A totally natural, zero-calorie sweetener
Monk Fruit: A totally natural, zero-calorie sweetener
Recent health recommendations have made us realize that we can not deny: Americans consume much excess sugar with other sweeteners. In other blogs, we have shared the dangers of artificial sweeteners and gave us tips on some of finest natural sugar alternatives . Stevia is a known natural sweetener without calories. But there is another natural sweetener without calories comes from monk fruit, also known as Luo Han Guo.
So here's what you need to know about the monk fruit that will get you wonder why they have not tried before:
What is the fruit monk?
The fruit, luo han guo, is a small melon-shaped fruit about the size of a lemon. It is technically a pumpkin 1 and grows on vines in the forests and mountains of southern China 2 . It has been cultivated for centuries and is used in traditional Chinese medicine to treat colds, sore throats and intestinal problems. the nickname "the monk fruit" It won, because it was originally cultivated by Buddhist monks 3 .
Recently, FDA has approved as generally recognized as safe (GRAS) 4 . Unfortunately, at this time there are laws in place that prevent that monk fruit cultivated outside China 5 . This has caused the price to increase as demand also increases, so the monk fruit more expensive than other options such as stevia alternative.
How is monk fruit with zero calories?
Monk fruit is anywhere from 100-250 times sweeter than regular sugar 6 . You might be wondering how something so sweet could still be zero calories! While the monk fruit contains fructose and glucose, which is really potent antioxidants and unique sweet fruit that make 7 . mogrosides called, these antioxidants are separated sugar during processing, so it is zero calories.
How is the monk fruit processed as a sweetener?
The process used to create monk fruit sweetener is quite natural. The seeds and fruit skin are removed and the rest of the fruit is crushed to release the juice 8 . then the juice was collected, dried and became a concentrated powder. Because it is much sweeter than normal sugar, some companies combine the final product with inulin or erythritol to cut the intense sweetness.
? What are the benefits of using fruit monk
Besides allowing you to enjoy the sweet with less guilt, fruit monk has other health benefits as well:
1. Help you lose weight faster. Use of low or zero calorie sweeteners to replace higher calorie versions can cause you to lose weight faster 9 .
2. It has anti-inflammatory properties. This feature monk fruit antioxidants may help prevent DNA damage, prevent cancer and reduce the risk of diabetes complications. In one study, monk fruit decisively suppressed the growth of leukemia cells in mice 10 .
3. Could reduce blood sugar. Not only zero calories and free (therefore unable to raise levels of blood sugar) carbohydrate, there is some evidence monk fruit may actually decrease the levels of blood sugar and increase cholesterol good 11 !
4. It is well known. Most no-calorie sweeteners have unpleasant aftertaste. Some are not as bad as others, but it is still there. Monk fruit has a much less detectable taste, so it is less noticeable in food and drinks that use it.
Are there any risks in using fruit monk?
So far, nothing has surfaced to indicate the risks in the use of monk fruit as a sweetener. That said, this is a relatively new phenomenon sweetener and there are not many studies have been done to learn more about monk fruit. On the positive side, however, has been used for centuries in Asia, with none of the bad parts affects apparent.
Monk fruit sweetener in its pure form can be an alternative natural sugar, sure. It is one of sweeteners that we have chosen for use in more than 310 products, due to its great taste and zero calories properties. If you are looking for a milkshake or weight loss products clean with a list of ingredients, sugar free, be sure to check out our line of 310 products!
Sources:
Dr. Mike Roussell 1.. (North Dakota.). ask your doctor Diet :. Monk Fruit http://www.shape.com
2. Amy Campbell, MS, RD, LDN, CDE. (June 22, 2015). : sugar substitutes. Monk Fruit Extract http://www.diabetesselfmanagement.com
3. What is the Monk fruit? (n.d.). https://monkfruit.org
4. Dr. Mike Roussell. (North Dakota.). ask your doctor Diet :. Monk Fruit http://www.shape.com
5. Amy Campbell, MS, RD, LDN, CDE. (June 22, 2015). sugar substitutes: Monk Fruit Extract. http://www.diabetesselfmanagement.com
6. Mary Jane Brown, PhD, RD. (April 2016). Monk Fruit Sweetener - good or bad?
https://authoritynutrition.com
7. Mary Jane Brown, PhD, RD. (April 2016). Monk Fruit Sweetener - good or bad?
https://authoritynutrition.com
8. Mary Jane Brown, PhD, RD. (April 2016). Monk Fruit Sweetener - good or bad?
https://authoritynutrition.com
9. Mary Jane Brown, PhD, RD. (April 2016). Monk Fruit Sweetener - good or bad?
https://authoritynutrition.com
10. Mary Jane Brown, PhD, RD. (April 2016). Monk Fruit Sweetener - good or bad?
https://authoritynutrition.com
11. Dr. Mike Roussell. (North Dakota.). ask your doctor Diet :. Monk Fruit http://www.shape.com
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