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Title : No More Bad Posture: Day 6
link : No More Bad Posture: Day 6

No More Bad Posture: Day 6

The evil that comes along with poor posture ...

Increased fatigue

• sitting at the desk all day with poor posture keeps your tense muscles.

how to easily fix?

• no equipment for this exercise is not necessary. You can do it anytime and anywhere.
• Lie down with the face and stomach to the ground.
• Slowly and carefully lift the upper body with his head high.
• Lift as high as it is comfortable.
• Keep your arms at your sides and hands on hips.
• Repeat the exercise 10 times. You can gradually increase the repetitions as you feel comfortable.

Remember ...

• You know another bad comes along with poor posture soon.
• do not worry! It's great that KICKSTART the exercise. Let's keep it up!

Credit featured photo: flickr.com flickr by

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