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Title : No More Bad Posture: Day 7
link : No More Bad Posture: Day 7

No More Bad Posture: Day 7

The evil that comes along with poor posture ...

Dizziness

• His shoulders hunching increase stress on the spine and affects regular air flow.
• Limit consumption of oxygen in your body and feel dizzy.

how to easily fix?

• no equipment for this exercise is not necessary. You can do it anytime and anywhere.
• Lie down with the face and stomach to the ground.
• Slowly and carefully lift the upper body with his head high.
• Lift as high as it is comfortable.
• Keep your arms at your sides and hands on hips.
• Repeat the exercise 10 times. You can gradually increase the repetitions as you feel comfortable.

Remember ...

• Now you know more about how a bad bad posture affects in different ways.
• Stay clam! You know clearly how to fix it with exercise, right?
• After this week, it's time that to take this exercise, and of course, maintain good posture of your daily habit . His effort will not be wasted.

Credit featured photo: flickr.com flickr by

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