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Title : Not all sports can lose weight, you know what sport can not lose weight
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Not all sports can lose weight, you know what sport can not lose weight

Exercise can improve fitness, exercise can also lose weight, but the whole exercise is to lose weight, not the right exercise can cause weight gain. The following three types of sports are not conducive to weight loss.

Not all sports can lose weight

If the amount of exercise is too large, the body needs oxygen, nutrients and metabolites products They will increase accordingly strengthen dependent cardiac contractile force and contraction frequency, increased cardiac output for the transport task.

The large amount of exercise movement, cardiac output can not meet the body's need for oxygen, can cause the body in a state of hypoxia anaerobic metabolism. movement anaerobic metabolism is not to use fat as the main energy, and mainly rely on the release of energy stored in the breakdown of glycogen in the body. In the anoxic environment, fat is not only can not be used, but also produces a portion of the acid material is not completely oxidized, and reduces the resistance of human movement. After high intensity exercise and short time, reduce glucose levels in the blood glucose lowering is caused by an important reason for the famine , then people often boosted appetite, lose weight and keep it off is very adverse.

In aerobic exercise, is the first to use the stored glycogen in the body to release energy. After 30 minutes of exercise, started by the energy release of glycogen to release energy conversion of fat; about 1 hour after the exercise, the energy required for movement only for the supply of grease. From the weight loss now common aerobics, only takes about 1 hours. That is, when the fat just started to break, people stopped moving, the effect of weight loss may not be very ideal.

human muscle is composed of many muscle fibers, it can be divided into two broad categories: white muscle fiber and red muscle fiber. During the year, such as the rapid onset of exercise, the exercise is muscle fiber predominantly white. the cross section of the fiber of white muscle is thicker, so easy to develop strong muscles, use of this method to lose weight will be more practice more fat. "

In summary, to achieve purpose of body weight loss, which should make the heart rate per minute in the 120 ~ 160 times the low-intensity, long time (more than 1 hour) endurance exercise aerobic metabolism of body movement. for example, slow races long distance, long distance Swimming , mountaineering, etc ..

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