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Title : Why is milk bad for you, right?
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Why is milk bad for you, right?

When you ask "why milk is bad for you?" You really need to offset the negative points against their positive ones. I will explain both sides of the argument in this post. Personally I love milk and drinking about two pints of it on a daily basis! That said, although I prefer to drink skim milk completely because it has a minimum fat content.

is fine to drink whole milk, but keep in strict moderation or are receiving any type of diet only recommend skim milk.

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Milk contains the root of things that are very Beneficial.

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Calcium

First I would like to make a very large positive list of milk. It is an excellent releasing calcium. Calcium is great for bone growth, development and sustainability and be much less likely to progress into adulthood and get osteoporosis which is also known as brittle bone disease. So my advice, if you do not feel like you drink enough try to drink at least one glass a day to reduce this risk.

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Phosphorus

Now that we have learned that the calcium contained in milk also have to be aware that also contains phosphorus and these two minerals they are amazing first for development and, ultimately, maintenance and continuous aid provided one people teeth.

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Caeisn

These two minerals are both the aid of a protein that contains milk. This is called caesin and when milk that a thin protective layer on the actual tooth micro thus sealing in calcium and phosphorus is formed is consumed. As you may or may not know, milk is also a great supply of protein for us.

potassium and magnesium

In combination with these potassium and magnesium not calcium, and these three are largely responsible for keeping the ones blood pressure boarding a high unhealthy level. Although it is not known exactly why these three work as a trio to reduce blood pressure at least he never does. So just accept it as a fact.

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Water

Well, you must have heard the advice that we drink 8 cups / glasses of water each day, the milk goes to count too. Given that helps to rehydrate and help in optimal health of the teeth, it seems to be a great choice of liquid to drink. That's why I drink it as regularly as I obviously fully aware of all its great nutrients.

Remember this, I was not always aware of health and is only in the last 5-6 years really realized of goodness that is out there and is readily available for us to eat and drink I've changed my lifestyle around and I have never felt better for it!

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fight against cancer

There is the growing evidence that would tend to suggest that consumption of a glass and a half of milk a day can reduce drastically the risk of you getting breast or colorectal cancer. This has to be said, is reason enough to drink without doubt? I personally do not know anyone who can not drink milk (Except for lactose intolerant people, of course)

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Vitamin D

This vitamin actually works with the mineral calcium and help the body absorb it. It can also be found in milk that we drink.

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Time will pass

So in summary, remember this about the milk no matter what .

1. A good intake of calcium to strengthen teeth and bones strong. Milk provides this.
2. Vitamin D to help absorb calcium intake. Milk provides this as well.
3. Improves intake of vitamins and rehydrated due to water molecules possessing.

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Why is the milk bad for you?

Regardless of whether the milk is healthy for you is still a matter of debate, but in my opinion and a lot of others as well, is absolutely fine. Just stay away from total fat milk and flavored milks these. They are only sweetened with sugar and are a very unhealthy option. I went through a phase of drinking 568 ml (pint) every day for several months and my weight was increasing dramatically, so I left and switch to skim milk to be on the safe side.

Of course, skim milk does not try any where near as creamy but I assure you now not take long to adapt to it. When you have, usually within a week, when regular milk, you'll really notice the difference as whole milk will taste so thick and sweet is attempted.

You see, once you have your diet under control all you need is the other half of the equation so that your weight loss attempt to be a success. What I mean? Exercise of course. Check out the comments at the top of this page and also check out the " equipment and aids " Located under the tag team, I'm sure you'll find something which it is suitable for your budget, and most importantly, that

Please leave any comments or questions below?

If you do not like the taste of milk ….

Please leave any comments or questions below

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