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Title : Oat and Chia Seeds: The best combination to get the flat stomach
link : Oat and Chia Seeds: The best combination to get the flat stomach

Oat and Chia Seeds: The best combination to get the flat stomach

chia seeds and oats are full of nutritious and beneficial to our overall health properties. Consume for breakfast so you could provide your body with the necessary nutrients to maintain energy for a longer period of time. In addition, it will help to melt pounds and get that flat belly

The benefits of oats and chia seeds :.

Oats contain soluble fiber - (beta-glucan), which promotes cardiovascular health and lowers bad cholesterol. You can control glucose levels if taken frequently. It is also packed with protein, minerals and fiber

Chia seeds -. It has anti-inflammatory properties, lower bad blood cholesterol and can prevent heart infection. They are good for those suffering from inflammation of the joints and elite competitors as they recover tissues and have more calcium than milk.

Recipe for oats and seeds chia breakfast

going to have a delicious and energetic breakfast

Ingredients:.
● water 500ml
● 1 cup oatmeal
● 4 tablespoons chia seeds
● 2 tablespoons vanilla
● 2 tablespoons honey
● A pinch of sea salt
● 1 tablespoon cinnamon powder

Preparation:
Put cinnamon and vanilla in a bowl and pour the water. Put the bowl over high heat. Reduce heat when it starts to boil and add the oatmeal in it and cook for 5 minutes. Do not cover.

Then, remove from heat and let stand. Cover the bowl and wait another 5 minutes.

Add honey and a pinch of sea salt and mix well.

serve hot in a bowl and sprinkle some chia seeds.

In addition, it may include apple, banana, blackberries or strawberries for a better taste.

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