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One man drank 8 bottles of coconut water a day, this is why he ended up in an emergency room

The high content of potassium in coconut water, which is one of its most valuable benefits for health, but it can be detrimental to your health at the same time.

A study entitled "Death by coco", published in the journal Circulation, contains the work of Justin Hakimian, MD, and his team at the Department of Cardiology, New York Hospital Queens.

In its report, representing the case of a man of 42 years who experienced abnormal heart rhythms and frequent fainting after eating a lot of coconut water, due to the extremely high levels of potassium. This man spent his days playing tennis at temperatures above 90 ° C, and 8 bottles of 11 ounces of coconut water is consumed.

Suddenly, suddenly she felt dizzy and lost consciousness. Because of its state of weakness, an ambulance took him to the emergency room, and was found to have a low heart rate, low blood pressure, and was completely disoriented.

Dangers of excess potassium

This unfortunate man experienced the classic signs of too much potassium in the blood. The body needs a delicate balance of potassium to help the heart and other muscles work properly.

Most Americans consume too little potassium, found mainly in fruits and vegetables. However, consumption of a lot in a relatively short period of time can lead to dangerous and potentially fatal changes in heart rate.

The elevated potassium levels lead to changes in life-threatening heart rhythm, and ventricular fibrillation, which is a state of emergency in which the lower parts of the heart wave with increased speed rather to pump blood. If this condition is not treated in time, it can cause the heart to stop beating, ultimately leading to death. you can

Therefore, the Institute of Medicine has established adequate potassium daily intake of 4,700 mg for adults, but is not set upper limit, so it is not yet clear how much potassium safely consume. However, it has been found that in high amounts, can be fatal.

potassium amounts may be increased due to the decreased excretion, excessive intake, or a combination of these two.

However, high levels of excessive potassium are particularly dangerous in the case of certain medical conditions, or in the case of a specific drug therapy, which also raise levels of potassium.

Furthermore, potassium levels may be elevated due to:

• wasting of muscle tissue (rhabdomyolysis)
• breakdown of red blood cells (hemolysis)
• uncontrolled diabetes
• Addison's disease (adrenal insufficiency)
• drugs such as beta blockers, ACE inhibitors, and certain antibiotics like penicillin
• burns and trauma
• renal disease

the man whose case has explained in the study found that the muscle tissue breakdown (rhabdomyolysis). This condition is the result of a muscle strain as a result of resistance exercise, vigorous exercise, and exercise in hot and humid conditions.

This condition leads to kidney damage. According to doctors, the patient has consumed 5,500 mg of potassium through 8 servings of coconut water, so the potassium in them, added to potassium released from the muscle fibers after matches prolonged tennis, carried hospitalization.

Fortunately, this man recovered with a temporary pacemaker, and three days in the hospital. Work your heart is normalized, potassium levels were regulated and kidneys and muscles started functioning properly again.

The dangers of high potassium levels pose to people as a result of the large amount of coconut water has been discussed in many other studies.

People with kidney disease or heart problems should avoid excessive consumption of coconut water, especially after severe dehydration. This includes cases in which the body loses electrolytes, due to the long, hard training, sports in the heat, or severe diarrhea.

The reason for this is that the concentration and electrolytes in coconut water are not in a perfect balance in order to rehydrate the body properly in such situations.

on the other hand, coconut water is very beneficial for most people. This natural drink hydrates the body, quenches thirst and provides high amounts of minerals, vitamins and phytonutrients. Coconut water also serves to effectively treat high blood pressure.

Therefore, you should limit the intake of it a couple of daily serving and enjoy its benefits. Moreover, non-athletes should drink tap water as the best drink during and after exercise.

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