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Title : The diabetes diet plan: For those looking to lose weight
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The diabetes diet plan: For those looking to lose weight

World Health Organization (WHO) has selected point Day World Health 2016 with the theme ' Beat diabetes '. With millions of people now struggling with diabetes, the problem has reached the status of a global epidemic. Health experts believe that problem has been growing at an alarming rate mainly of unhealthy eating habits , lack of physical activity and stress.

When you have type 2 diabetes, physical activity is an important part of your treatment plan. It is also important to have a plan healthy food . It has been rightly said that is what he eats. Neha Sehwani (dietary) and Ann Kritika Mathew (fitness consultant and physiotherapist), Truweight suggest a comprehensive plan of diet that caters to people who suffer from diabetes and help you lose weight in a systematic way.
Meal for diabetes -
early in the morning:

• 1 teaspoon fenugreek seeds soaked / 1 tsp cinnamon, or
• 1 glass of water, or
• 4-5 / almond nuts

Breakfast :

• 1 sandwich veg (black bread) + 1 glass of milk, or
• 1 cup vegetable mixture oats + 1 cup curd (skim milk), or
• 1 cup vegetable mixture of several upma beans 1 cup cottage cheese (skim milk), or
• 2 brown rice idli + 1 sambhar plate, or
• dosa Dal / ragi dosa (less oil) + 3 teaspoons hot sauce (green / coconut / tomato / ginger) + 1 cup of sprouts or 2 egg whites cooked egg

• 100 transgenic fruits, or
• 1 tender coconut water, or
• 1 glass of vegetable juice, or
green tea
• 1 cup, or
• 1 whey glass (curdled skim milk)

lunch

• 1 salad plate
• 2 chapati or 1 bowl of brown rice
• 1 cup vegetable curry
• 1 cup dal
• 1 cup of curd / salsa yogurt (skim milk)

night Snacks

• 1 cup roasted bengal gram (unsalted, with skin), or
• 1 khakhra, or
• 1 cup outbreaks bhel

• 1 cup wheat broken dahlia + 1 cup dal, or
• 2 chapatis + 1 cup of vegetables + 1 cup dal
• 2 vegetable mixture Kiss chila (on oil)

bed time: warm water 1 glass Lucas

foods to avoid -

• All kinds of processed foods, canned , canned foods, soft drinks, soft drinks, fruit juices and instant products
• refined grains products like maida, sooji, biscuits and white bread
• simple sugars such as glucose, sweets, artificial sweeteners and corn syrup
• the tubers such as potatoes, tapioca, and yams

All kinds of green leafy vegetables, other vegetables, cereals whole, whole legumes, vegetables with skin, all fruits especially citrus fruits and berries, beans and legumes, skim milk and skim milk, milk products like curd and paneer, fish or chicken - boiled, roasted, grilled or baked nuts like almonds or walnuts and egg whites.

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