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Properties

iodized salt diet

Iodine is a good element to lose weight

Iodine is a mineral that no doubt, it can be very beneficial in the diet to lose weight. One of the best ways to incorporate is through iodized salt, which can provide the daily minimum requirement of this substance. More information in this article.

Like other time we have seen the properties that can get to give sea salt or Himalayan salt to help in the diet weight loss, now we have to analyze the benefits of iodized salt. As the name suggests, iodized salt has an aggregate of iodine, which is usually very beneficial for people who suffer from hypothyroidism. This condition in the thyroid gland is most frequently related to being overweight. And that's as iodine appears as an essential mineral for this gland to work in better conditions.

Better, let's see what this diet can help iodized salt:

First, the thyroid gland needs iodine to function normally. Therefore, the presence of iodized salt in the diet may be important both to prevent problems and improve existing drawbacks.

Second, it is very good for weight loss because iodine helps the metabolism work better. This, as we know, it works good way to lose weight. It is also good to metabolize cholesterol, carbohydrates and remove excess fat. Therefore, you never lack of iodine if you want to lose weight.

Something interesting to note is that the incorporation of some of iodized salt in their daily diet, will achieve this meet their daily mineral needs. With natural iodine that have some food and enough this salt. You can also use the algae, which have a very important content of iodine, built across the sea.

In all cases, you should be aware that iodized salt is not free of sodium and excessive consumption will be more harmful than beneficial to your body; even to lose weight, because excess sodium can lead to fluid retention and many other evils more.

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