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Title : Tortilla low calorie fennel
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Tortilla low calorie fennel

A light to eat fennel recipe

Like the tortilla and want to try a version low calorie? Then do not just follow this recipe and incorporate this into your day light fennel delicious omelette.

Fennel is ideal for those who are vegetarian diet. It is that this bulb has great properties to help you lose weight. For starters, it is very good to stimulate digestion, gastric combat zone and deflates gases. Diuretics also offers interesting advantages, which is still good for the elimination of retained liquids.

In addition, fennel is rich in flavor and often uses less than it should be. Because, after all, why not use such a tasty vegetable and it brings to both your diet? For this reason, they stop not consider this recipe, which is extremely low in calories but very tasty :. Fennel Omelette

Ingredients:

A fennel bulb
Two or three stalks of celery
An onion
A stream of homemade vegetable broth or light
vegetable spray
Two egg whites
Salt and pepper
Preparation:

first, cut into small cubes fennel. Also chop the onion and celery and put all these vegetables together to fry in a pan previously sprayed with a little vegetable oil spray. Add a little salt, low to medium heat and, when they start to brown, add a little broth to finish cooking.

Now you can choose to leave this preparation as it is or just beat in a blender or food processor until blended. Anyway, you have to mix the result with the two beaten egg whites, no snow, but simply amalgamated. Season with salt, pepper and if you want some fresh grass. Fill molds now in the oven and cook until ready to eat omelettes and fennel is golden brown. Served with a salad or a chicken breast or grilled salmon will remain of wonders.

Nutritional information:
Two egg whites provide about 35 calories. A fennel bulb will, in turn, about 70, 80 calories, depending on the size. An onion 100 grams are 35 calories and celery contribution is negligible. That is, the total of this preparation will be about 140, 150 calories. All evil, being an omelet light.

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