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Title : Push this 30 minute interval training bike
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Push this 30 minute interval training bike

If the term "interval" makes you shudder, you probably know what's coming; it is hard work to really push himself as a breath! But do not forget your meaning: intervals involve change . just ask this training levels harder effort for 60 seconds before they are rewarded with a break. You can handle that!

This bike training range first appeared in our 4-Week Training Plan cycle , where the ultimate goal is a strong ride of 25 miles (resistance, strength, and core workouts included, a complete cross training plan). But it is beneficial for all as a quick-hit way to cross it off your cardio, efficient, whether you are training for a cycling event or goal intensely. And cycling is a great exercise for every age and fitness ability, especially those with joint problems. Start slow and then pushed a little harder each time and is now striding See bound leg strength and endurance!

Note: You can use a bike outdoors for this training, but a stationary bike at the gym will make it much easier to control the intensity of your walk-an integral part of interval training. If you opt for a stationary bike, look for a bike indoor cycling (with a flywheel, non-motorized) and if possible, with a power meter. If necessary, a bicycle upright would be a good substitute, and a reclined would be his last election.

Now pedaling, and enjoy the ride interval! It is going to end soon, and you will be glad you accepted the challenge.

Warming = 3 min Total

Time	RPM / Technical	Notes	current
3 min	80-100 / slightly moderate	in the saddle, progress easy to moderate.	Easy to Moderate

Interval September 1 = 8 min Total

Time	RPM / Technical	Notes	Intensity
1 min	70-90 / Prepare	pending moderate intensity while preparing for 4 intervals.	Moderate
6 min	80-100 / Intervals	4 slots: Push for: 30 increasing the speed and resistance leg; get to breath. Retrieve to 60 by decreasing the resistance and speed of legs; again easy.	Moderate
1 min	80-100 / Lost	Easy

Interval Sept. 2 = 8 min Total

Time	RPM / Technical	Notes	current
2 min	70-90 / Prepare	pending moderate intensity while preparing for 8 intervals.	Moderate
4 min	80-100 / Intervals	8 slots: Push for: 20 increasing the speed and resistance leg; get to breath. Retrieve to 10 by decreasing the resistance and speed of legs; again easy.	Moderate
2 min	80-100 / Lost	Easy

Interval Sept. 3 = 8 min Total

Time	RPM / Technical	Notes	current
1 min	70-90 / Prepare	pending moderate intensity while preparing for 4 intervals.	Moderate
6 min	80-100 / Intervals	4 slots: push for 60 increasing the speed and resistance leg; get to breath. Retrieve to 30 by decreasing the resistance and speed of legs; again easy.	Moderate
1 min	80-100 / Lost	Easy

Congratulations, you're done!

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