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Title : Reason Our Bodies sometimes startled awake Al asleep
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Reason Our Bodies sometimes startled awake Al asleep

05/23/16

you know the surprising way your body will sometimes pull, shrink, or jump right as you are getting all comfortable and fall asleep? You probably do - about 70 percent of the world population suffers from this physical random, frustrating quirk. Thanks to a recent video indigestible YouTube , we now have a better way to understand why.

Related: Cause Night Vigil

YouTube channel SciShow recently addressed this familiar feeling - refers often as a jerk or hypnic sleep onset - and deciphered two possible explanations

the first consists in neuroscience.. Host Michael Aranda says, "while sleeping, there are two different systems in the brain that are basically fighting each other." The first system, the reticular activating system, deals with surveillance. The second system, ventrolateral preoptic nucleus, referred to as a sleep switch. While sleeping, there is a figurative hand-off from one system to another; However, sometimes the part of your brain alert to keep in control of your body -. resulting in an involuntary movement or contraction

Another theory involves evolution, although less common, it's still pretty interesting! "Some scientists believe that ancient primate brain relaxation, or the initial stages of sleep associated with the fall of a tree," says Aranda. Therefore, these hypnic shocks were a way to awaken the primate before his possible fall.

While it is very common, the video also confer ways to prevent it from happening, such as limiting your caffeine intake, working out in the morning, and reduce your stress levels in general.

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