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Title : Be part of our 4 week beginners Bodyweight Challenge
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Be part of our 4 week beginners Bodyweight Challenge

If you are completely new to strength training, doing body weight exercises is a great point starting - it does not need any equipment, you can do it anywhere, anytime. This four-week challenge incorporates six basic movements designed to target all muscle groups.

These are the instructions for the six different movements, followed by a four-week plan. Follow the plan and adjust as necessary according to their level of programming and capacity.

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