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Title : Setu Bandha Sarvangasana or Bridge pose yoga Steps and benefits
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Setu Bandha Sarvangasana or Bridge pose yoga Steps and benefits

Setu Bandha Sarvangasana Yoga Steps

The Setu Bandha Sarvangasana name comes from the English language. In Sanskrit it means setu bridge, lock and bandha means Asana means posture. So this position is also called Bridge Pose. The position of this position resembles a bridge, hence the name. Steps to make singing pose (Setu Bandha Sarvangasana) are given below:

Start by lying down face up.

Bend your knees and keep your feet away from the hips on the floor 10-12 inches from the pelvis, knees and ankles in a straight line.

Keep your arms next to your body, palms down.

inhalation, slowly lift your lower back, middle back and upper back off the floor; roll gently on the shoulders; touch the chin to chest without bringing your chin down, resting his weight on the shoulders, arms and feet. Feel its signature bottom up in this pose. Both thighs are parallel to each other and to the ground.

If desired, you can interlace your fingers and push your hands on the ground to lift the torso just above, or you could support your back with your palms.

Keep breathing easily.

Hold for a minute or two and exhalation after gently release the pose.

You may also be interested in: Paripurna Navasana Steps yoga and Benefits

Benefits Sarvangasana

• calms the brain, reducing anxiety, stress and depression
• opens the lungs and reduces thyroid problems
• helps to improve digestion
• strengthens the back muscles
• Relieves tired back instantly
• gives a good stretch in the chest, neck and spine
• helps relieve the symptoms of menopause and menstrual pain
• useful in asthma, hypertension, osteoporosis and sinusitis

How do Sarvangasana or bridge pose yoga

Precautions and considerations

If you are suffering from back injuries and neck do not try this yoga posture.

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