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Title : Simple body detoxification
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Simple body detoxification

Detoxification of the body does not have to be complicated. Follow these simple instructions and you'll soon feel full of energy. Cut toxins from the body: quick spring cleaning the body with the use of these 5 products! Follow these simple instructions and you'll soon feel full of energy:

Fruits

Coma all the fruit in any form - fresh, dried, frozen or juice. What will you bring energy and vitality? For a flat belly and lean: Juice British homeopath conquered the world! ()

Water

drink as much water! Water is important for our health; We need to drink 8-10 glasses of spring or purified water each day. In this way, from your body eliminate toxins, improve your metabolism, mood and appearance of the skin.

Green plant

Broccoli, kale, spinach are rich in vitamins and minerals. The consumption of green vegetables improves immunity, cleanses the body of toxins. Eat as much as possible -. In the form of raw, cooked or steamed, in salads or homemade

green juices

whole grains and legumes

An excellent source of antioxidants, Vitamins , minerals, protein and dietary fiber are legumes and whole grains only. In your diet and turn the wild or brown rice, whole wheat bread, different types of beans, lentils, chickpeas.

Lemon

lemon helps remove toxins from the body. Start your day with a cup of hot water in which half of a lemon squeezed. Immediately you will feel better, but after a while will realize that you have more energy and lose weight.

What should be avoided during the detox diet?

Do not drink alcohol, coffee and carbonated beverages. Reduce cigarettes, or try to stop smoking . Do not consume margarine, refined oils, white sugar and flour. Avoid heavy, fried and fatty foods.

Additional advice: relax; before going to sleep, light exercise; spend more time in nature, walking and breathing fresh air; change its form of preparation food - instead of fried and fatty foods you eat more fresh fruits and vegetables; say that fruits and vegetables locally.

Think you need only 48 hours for the detoxification of our body! Well you can!

In the afternoon drinking a potion for weight loss as follows:

• 2 tablespoons Lemon juice
• 1 tablespoon chili peppers
• 1 tablespoon ginger
• 3 dl water
• 1 tablespoon maple syrup
• Blend in blender all ingredients and drink at night before bed

in the morning you have to drink a potion that will speed up your metabolism, and is prepared as follows:

• 6 ice cubes
• 2 tomatoes
• 4 cloves garlic
• 6 tablespoons lemon juice
• 5 ml of water
• Mix everything in a blender and that's all

With this you need to drink plenty of water and green tea all day.

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