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Title : Arar yoga pose or Halasana Steps and benefits
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Arar yoga pose or Halasana Steps and benefits

Plow Yoga pose or Halasana Steps and Benefits

In Sanskrit language means hal plow and Asana means posture. So this position is also called yoga pose plow English. This position is similar as Hal, Hal Indians is a tool commonly used operating in Indian agriculture to prepare the soil for planting crops.

Halasana Yoga Steps

• Lie on your back with your arms at your side, palms down.
• As you inhale, use your abdominal muscles to lift your feet off the ground, raise your legs upright at an angle of 90 degrees.
• Continue breathing normally and support your hips and back with your hands, lift them off the ground.
• Allow your legs to sweep through an angle of 180 degrees above his head to the toes touch the ground. Your back should be perpendicular to the ground. This can be difficult at first, but give it a try for a few seconds.
• Do this carefully and slowly. Make sure not strain your neck or pushes against the ground.
• Hold this position and let your body relax more and more with each steady breathing.
• After a minute (a few seconds for beginners) to rest in this position, you may gently bring your legs down on the exhale.
• Council :. Avoid pulling your body while bringing the legs down

Caution and consideration

Avoid Halasana yoga pose in if the neck wound, high blood pressure and diarrhea.

If you are suffering from chronic diseases or diseases of the spine to consult a doctor before practicing plow pose (Halasana).

Pregnant women avoid this posture. Also during first two days of the menstrual cycle.

Benefits Halasana Yoga

This is the yoga pose best to relieve fatigue and stress .

is good for proper digestion.

Helps relieve pain gases and low / high back.

helps women during menopause

As more blood flows to face, the face dazzles and stays young.

You may also be interested in: Yoga for Stress Relief

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