Title : Superfood Sunday! Maca Magic
link : Superfood Sunday! Maca Magic
Superfood Sunday! Maca Magic
to everyone happy Sunday! I am introducing a new weekly blog series to bloggy today called Superfoods Sundays where each week will introduce a new super food that I love it also has amazing health benefits and dramatically improve your life.
A "super food" is basically a nutrient-rich food that has amazing health benefits. They have a large dose of vitamins and minerals and can help fight disease, aging, and live a healthier, longer life! I eat super foods every day and I want to help you do the same!
Today I want to introduce a super food that has been instrumental in clarifying the skin, helping to balance my hormones, and given me fast and long lasting energy. It is called Maca!
Maca is a nutritional powerhouse and is full of essential vitamins, minerals, amino acids, and phytonutrients that makes it a long ass food to incorporate into your daily diet. According to this site
"Maca has been consumed for thousands of years for its ability to mood stabilizers energy and improvement. The root of Peruvian Maca is an adaptogen , a substance that increases the body's resistance to the harmful effects of stress and disease-a major reason why it can help combat the symptoms of chronic fatigue and contribute to the general welfare. Traditionally, it has also been used for regular, support and balance the hormonal systems, for both men and women "
Surprising benefits of Maca as a super!
1) Increased energy levels-which can help reduce your daily dose of caffeine because people have reported literally within minutes of eating Maca that a sudden burst of energy they felt!
2) Hormonal Balance- can help restore the natural hormonal balance of women by supporting the endocrine system and help regulate healthy adrenals and support the production of thyroid hormone.
3) The relief- stress which helps stabilize hormones that contribute to things like anxiety and depression.
4) Sexual Health- TMI? I really do not care, but maca has been know to increase sexual desire and stamina in both men and women and is known as a great libido enhancer!
5) Beautiful healthy Skin- You know when that time of the month passes and suddenly see several massive grains pop-up in the face of another flawlessly? Thanks hormones! Maca helps balance your hormones and relieve hormonal acne free skin leaving you with soft, grain!
6) anti aging-Maca is an adaptogen, which means it can help your body adapt to the stress of daily life. You can also help maintain a young looking face, aiding in the production of collagen! Basically, as a form of natural Botox can help reduce wrinkles and fine lines coming out with firm, smooth and younger looking skin! Yes please !
Maca is another secret supermodel Miranda Kerr loves beauties like to add in your daily diet to keep their perfect models! According to This article also is believed to be one of best new superfoods 2016 so you are welcome!
My favorite way to consume maca is putting a tablespoon or two in my morning smoothie! However, if you can not stand the taste (which is definitely a different flavor, not bad, just different), you can spend a little Maca capsules filled with powder. I love these Maca Capsules
However, I prefer to mix my shakes when I have time to do one and I actually like the taste, here's my favorite recipe beaten Maca, but feel free to add any of your favorite berries or superfoods in it as well, it contains chia seeds, and you can read all about the amazing benefits of those in my other article here
Sexy Maca Superfood Smoothie for a glowing skin and weight loss
1 frozen banana
milk ½ cup unsweetened vanilla almond
2 tsp. of Maca
½ cup frozen blueberries
2 tsp. Chia seeds
put all ingredients in a blender and blend until smooth!
Drink and feel the wonderful benefits kick in! the health care never regret, my favorite to mix up this drink form is in a Vitamix but are quite expensive so any blender will do, however, if you are really serious about making a change in your health for the better, it is an investment worth!
Until next week everyone, where I will share with you another super!
If you have any questions, let me know and want to know what some of your favorite foods are super meantime!
XOXO
Harriet
The post Superfood Sunday! Maca Magic appeared first on http://youngfitnfabulous.com/2016/05/15/maca-powder-superfood/
Thanks for Reading Superfood Sunday! Maca Magic
You are now reading the article Superfood Sunday! Maca Magic Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/superfood-sunday-maca-magic.html
0 Response to "Superfood Sunday! Maca Magic"
Posting Komentar