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Title : Sweet and salad tropical-flat belly
link : Sweet and salad tropical-flat belly

Sweet and salad tropical-flat belly

05/15/16

Exercises abs are not the only piece in the puzzle-solving flat stomach - diet plays a very important role, too. Made of fiber-rich Bibb lettuce, this salad gets an extra boost of hydration of cucumbers that help eliminate the digestive system. Enzymes in the ease of digestion pineapple, plus the addition of a unique sweetness to the dish, blueberries are shown to reduce belly fat . Avocado and almonds not only add fiber reducing swelling, but since both are considered MUFA (monounsaturated fats), which also help to hold off belly fat . Basically, this salad is what dreams are made-flat stomach.

At 340 calories, this summer salad inspiration offers more than 10 grams of fiber and 6.3 grams of protein. Start with your favorite protein easy to digest, such as grilled chicken, salmon or tofu for a light and refreshing, and abundant food.

Related: Do you want a flat stomach? This smoothie you are there

Ingredients

For Salad:
Bibb lettuce 2 cups
1/3 cucumber, diced
1/4 cup of fresh pineapple chunks
1/4 cup fresh blueberries
1/4 avocado, diced
1 tablespoon chopped almonds

for lemon chia seed dressing
1 tablespoon olive oil
1 tablespoon fresh lemon juice (juice of half a lemon)
maple syrup 1/2 teaspoon
1/4 tsp chia seeds

Directions

1. Place salad ingredients in a bowl.
2. Mix dressing ingredients. Drizzle salad, and enjoy!

Source: Calorie Count

Information

Category

salads, main dishes

Performance

1 serving

cooking time

15 min

nutrition

calories lot

340

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