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Title : That's why you should plan your day according to the Chinese internal clock
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That's why you should plan your day according to the Chinese internal clock

According to Traditional Chinese Medicine (TCM), the human body has its own clock energy, also known as the China body clock, which explains the flow of energy through the body at different intervals. In fact, this Chinese clock discover why experience changes in levels of mood and energy during the day, and why sometimes feels more distracted.

Interestingly, every organ of the human body reaches its peak energy at a particular time of day, so the power clock know how it works, you can provide your body with optimal function. As suggested by traditional Chinese medicine, the body changes its concentration of energy from one organ to another every 2 hours. The opposite body each time interval (12 hours before) is the one with the least amount of energy at that time.

The following table shows the human energy body clock, ie, the best time to eat, work, sleep and socialize.

optimal operation time

• 01.03 am - liver (the body is detoxifying itself by processing and removing toxins, thus cleansing the blood)
• 03.05 am - lung (the lungs fill with oxygen capacity)
• 07.05 am - large intestine (the body is preparing the large intestine to remove debris when you wake up)
• 07.09 am - stomach (the stomach is ready to digest the first meal you have after an overnight fast )
• 9-11 am - pancreas (pancreas and spleen breakfast and process convert it into energy)
• 11 am-1 pm - heart (the heart pumps nutrients from breakfast to others body parts)
• 1-3pm - small intestine (the body is digesting lunch and most of the energy is focused on the small intestine)
• 3-5pm - bladder (which is important to stay hydrated during this time because your bladder performs its optimal function)
• 5-7 pm - kidneys (kidneys filter the body of waste)
• 7-9 pm - pericardium (as the day comes to an end, blood pressure is usually the highest; Also, libido has reached its highest point, so it's the best time to have sex)
• 9-11pm - endocrine system (the body replaces the enzymes used throughout the day, is the best time to sleep)
• 11 pm-01 am - biliary blabber (focus is on the energy of the gallbladder)

time minimal function or rest

• 01.03 am - small intestine
• 03.05 am - bladder
• 05.07 am - kidneys
• 7-9am - pericardium
• 9-11 am - endocrine system
• 11 am-1 pm - gallbladder
• 1-3pm - liver
• 3-5pm - lungs
• 5-7 pm - intestine
• 7-9 pm - stomach
• 9-11pm - pancreas
• 11 pm-01 am - heart

Although not yet scientifically proven, body watch China has proved beneficial to many people because it helps improve your body function during the day. Even health experts agree that the body's biological clock is very important for the process of regeneration of cells and to prevent the occurrence of cancer and other serious diseases.

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