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Title : You can be fit and fat while
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You can be fit and fat while

This is certainly an interesting question and generates a lot of debate among experts fitness professionals and weight loss. After all, there are people who are overweight and still sporting activities on a regular basis. They remain fat because your calorie intake is more than you can burn with these activities.

Therefore, it is very possible that fat and fit at the same time. The term is relatively used here because we are looking at the physical appearance with a broader perspective here. The fact is that no matter how fast a runner you are, or how much weight you can lift and energy that has to be active.

Fitness is a term that encompasses everything that also includes your overall health. When taking this into account, even those who are apparently thin could be unhealthy and unfit times.

Obesity is the cause of many diseases ranging from cardiovascular disease, hypertension, cancer and diabetes, etc. However, it is not correct to assume that already overweight, you are bound to get these diseases. There are lot many other factors at play as well. The human body is too complex.

An important factor is age. Younger people, even when they are obese, they can still escape these problems. On the other hand, older people are more prone to these diseases linked to obesity. Thus, a young obese man may possibly be shaped that a man and more slim.

Another factor is genetics that is more unequal. Some people are genetically predisposed to health problems due to genetics. Moreover, there are many obese people Hare lipid levels and normal blood glucose. It is only the genes in the game.

Other factors such as dietary habits, sleep habits, stress levels, smoking, drug use and drinking, etc. are also important. Therefore, an obese person who drinks and smokes obsessively surely be much less fit than an obese man who follows a healthy lifestyle.

As I said at the beginning of the answer to the question can be fit and fat is relative. If you eat a healthy diet and regular exercise, you will be healthy. But if you eat healthy but still eat a lot, you are still required to gain weight. You will be fit but fat.

The best secret to a healthy and happy life is slowly losing pounds and achieve its goal of ideal weight loss that fits your height. With age, the body's systems are impaired and any excess fat that your body might have had, which gave no problem in the past, can start to cause problems. It is always best to prevent than to cure. So the best policy is to lose excess weight now.

If you exercise regularly but still overweight, then the problem may be with your diet and adjust your diet, it is possible that you will achieve your desired weight. This will be easier if any, because they have already developed the habit of daily exercise. Those who are overweight and do not exercise regularly are much more difficult to instill these two new habits challenge -. Eating healthily and doing regular exercise

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