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Title : The best exercise for INNER THIGH: do it once a day and turned IRRESISTIBLE
link : The best exercise for INNER THIGH: do it once a day and turned IRRESISTIBLE

The best exercise for INNER THIGH: do it once a day and turned IRRESISTIBLE

Lying on your back, lift your legs up. Draw the heels close while bending your knees slowly. Then tense muscles that extend knees again. Do 3 sets of 10 exercises that take a minute rest between sets.

Scissors

Lie on your back keeping your hands on the floor. Continue to lift your feet about 30 cm until then cross your legs 10 times. This is similar to a scissors movement. Without taking a break, do 10 repetitions of the exercise in 3 sets. Make sure your feet do not touch the ground when doing exercise.

Lunge

Spread your legs, back, keeping your body straight. Extend your hands forward stepping aside with his left foot. Bend your right leg at the knee sitting on it and transfer the weight on that leg. Then get up slowly shifting his weight to the other leg. Make a series of 10 to 15 thrusts on each side.

Compression ball

Lie on your back, knees bent. Put an elastic ball between the legs keeping your arms along your body. Lift your bottom while pulling your belly. Hold for 30-60 seconds and pressing the ball between your knees as you can. Resume the starting position. Do 5 repetitions.

The intense strain

Lie on your left side resting his head with his hand. Bend your right leg at the knee by placing it on the floor in front of the leg. Raise your right leg about 30 cm from the ground. Repeat 10-15 times and then do the same with the other leg.

Defeat resistance

The use of an elastic band fitness, standing with legs shoulder width. Place the band on the mid-calf to lift your left foot and move sideways, overcoming the resistance of the band. Resume the starting position. Do one set of 10 repetitions for each leg.

Source: http://www.healthyfoodteam.com/

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