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Title : The training helped this woman lose 230 lbs
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The training helped this woman lose 230 lbs

Weight loss success happens when you truly love living a healthy lifestyle, as Cynthia Ortega discovered. Then tells the blog lifestyle Zumba Zlife , about their struggles with weight and how she finally found what works - and lost 230 lbs

Cynthia: Before

was born and raised in Houston, Cynthia Ortega used to look in the mirror and hate what he saw. "I felt very bad and sad," she says. "I used to dread going to restaurants with my husband because I knew it would not fit in the seat." Often smiling on the outside, at bottom, he was not happy. She was trapped in her own body, desperately wanting to be someone else. Even her husband, who was very supportive, felt helpless.

especially heavy all his life, had never exercised and had many failed attempts with crash diets. One day, while standing in line to order pizza with her husband, a girl said Cynthia and told his mother: "Look Mom, that's a great lady" Everyone listened and Cynthia was mortified. In 2009, he was hospitalized with swine flu and I could not even pass through the MRI machine. She went into an induced coma and had to learn to walk and eat again. Due to its weight, also was found to have sleep apnea and diabetes

Cynthia. Before

At a crossroads in his life, finally clicked for Cynthia had to get healthy for her and her young son who resembled his mother and needed a positive influence. In 2013, he ran into a gym near his home and looked out to see people taking a Zumba class. "It just seemed like a lot of fun and something I could do." She and her friend is registered and a month after taking two classes per week, she lost 30 pounds! And that was only the beginning of its transformation

Cynthia. After

Now 230 pounds lighter, take Zumba classes 12 times per week and He puts more thought into your diet. Even started a YouTube page to chronicle their weight loss, called " BestFriendFitness " hoping to inspire others out there to regain health.

At 29 years and married for eight years, Cynthia is inspiring her husband and family to be healthy and eat foods in moderation. "Now, when my husband takes me to a restaurant, I do not have to worry about the chairs and if I will fit into them. I love taking selfies and when I look in the mirror I feel very good." He recently returned to the doctor for some tests and stayed four more days to discover that all their health problems were gone and her heart rate was that of a person in the form of

Cynthia: After

So what is the advice of Cynthia with others who suffer from weight problems? "Find what works for you and something you're passionate about. You need to be persistent. You can not expect results from one day to the other. Zumba Fitness is a challenge for me. My friends think I make it look easy, but I get up breathing ... ... tired sore is something I really like "

Cynthia:.. After

Over ZLife

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