This is the Murderer of Obesity, with only a tablespoon a day, you will lose 30 pounds in a month! - Dear Visitors exercise plans to lose weight, This article, entitled This is the Murderer of Obesity, with only a tablespoon a day, you will lose 30 pounds in a month!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category cumin, well, happy reading.

Title : This is the Murderer of Obesity, with only a tablespoon a day, you will lose 30 pounds in a month!
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This is the Murderer of Obesity, with only a tablespoon a day, you will lose 30 pounds in a month!

Home " weight loss " This is the Murderer of Obesity, with only one a day Spoonful, lose 30 pounds in a month!

There are a lot of "tips and tricks" on the web about how to lose weight, but the best and proven way to lose weight is to speed up our metabolism. Natural foods can help achieve this, but we must also pay attention to the spices we use.

In a study by the University of Medical Sciences in Iran, scientists separated 88 women with overweight problems into 2 groups.

During a period of three months, women in both groups were having a healthy diet and consuming less than 500 calories a day. The only difference was the use of spices. The first group consumed 3 grams of cumin every day. These women cumin mixed with 140 grams of yogurt and ate every morning on an empty stomach. The second group also consume yogurt without cumin.

What was amazing was that the first group of women after a period of only one month lost 14 pounds more surprising than the second group.

Because cumin is rich in filosterole, which prevents the retention of cholesterol in the first group of participants is the main reason they lost that amount of fat and weight by boosting your metabolism.

Comino is not only good for weight loss, but also for your overall health. The health benefits of cumin include its ability to aid in digestion, enhances immunity and treatment of insomnia, respiratory disorders, asthma, common cold, lactation, anemia, skin disorders, boils and many more.

Source: http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cumin.html

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