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Title : This Superfat could be the best new addition to your kitchen
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This Superfat could be the best new addition to your kitchen

05/23/16

the latest iteration of fashion avocado is upon us, and is not entirely a fashion -. Avocado oil could be the best thing to happen to your kitchen (! And health)

What is it?

Well, in a nutshell, is a healthy fat. As an alternative to butter, olive oil and coconut oil, can do many things with it, including (but not limited to) cooking. It is avocado pulp, and nutritious for the body and the skin thanks to nutrient content.

What you are special?

Avocado oil has a smoke point of 520 ° F, which is one of the highest in the smoke point scale. This means it is more stable, and can be used for more ways to cook -. Scorching including meats, vegetables frying in a wok, and bicarbonate

with saturated fatty acid less coconut and olive oil, similar content of omega-3 olive oil and a milder flavor that even two of them, avocado oil is super fat. A superfat, if you will.

can lower cholesterol , which helps the body absorb carotenoids (a type of antioxidant found in vegetables and fruits colors) and nutrients, and it is rich in vitamin E, which can help your immune system and brain health.

How can you use?

You can use avocado oil instead of fats for cooking and baking, or as part of a salad dressing or garnish bread, hummus, soups and guacamole. Adding healthy fats help your body better absorb nutrients what you are eating. Topically, it can be used the same way as coconut oil, hair or skin for a facial.

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