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This will happen to your body if you eat ginger every day for a month!

We all know that ginger is one of the healthiest herbs on the planet. This plant can be found in different forms: juice, powdered / ground, dried and fresh. Due to its bioactive ingredients and lots of nutrients, ginger spice represents extremely beneficial. It can also be used for alternative and traditional medicinal purposes, despite the top of daily consumption of this super food.

Today we present the biggest reasons why you should definitely incorporate ginger into your nutrition:

1.Soothes Nausea

You can consume ginger raw sugar as tea ginger . It is the ideal choice for you if you experience nausea and is very beneficial for those who feel nausea due to morning sickness or chemotherapy .

The last study involving 1278 pregnant women, has shown that 1.5 g of this herb to significantly reduce nausea.

2.Relieves digestive problems

The presence of phenolic compounds in this plant relieve irritation in the gastrointestinal tract . Stimulate the production of bile and saliva and allow food and liquids moving through the GI tract easily and smoothly.

The thing which included 24 people has shown that consumption of 1.2 g of powdered grass dn decreases indigestion food processing speeds by 50%.

3.Reduces the risk of heart disease

2 g of powdered ginger a day significantly reduces blood sugar is important risk factor for heart disease. The permanent use of this powerful herb reduce the risk of heart disease by at least 10%.

4.Relives Pain

The root of ginger reduces muscle pain by 25% according to the last that was conducted by the University of Georgia. It is also excellent against menstrual pain.

5.Reduces inflammation

The deterioration of joints in the human body is often caused by Osteoarthritis . People who suffer from this problem feel stiffness and harp joint pain.

The most recent trial has shown that people who suffer from this disorder and consume ginger extract need less pain medication and had less pain

6.Reduces cholesterol levels

the research included 90 people with high cholesterol has been shown that intake of 3 grams of powdered ginger significantly reduces cholesterol levels .

7.Imrpoves brain function

Oxidative stress and chronic inflammation can accelerate the aging process that can take a step closer to many cognitive impairments.

bioactive compounds and antioxidants inhibit inflammatory responses that occur in our brain. Ginger consumption supports brain health in many ways (improves working memory and reaction time).

8. Anti-cancer

Gingerol- the active ingredient in this plant is treating different types of cancer. It can be decreased pro-inflammatory molecules in the colon by consuming 2g ginger extract.

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