Title : Top 7 ways to improve your memory
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Top 7 ways to improve your memory
Actually, you do not need expensive drugs, medical procedures or advanced ways to improve your memory. Just follow the simple techniques given in this article. Before we explain about them, we will understand our brain first. In medical science of psychology, memory can be termed as the process by which information can be encoded, store and retrieve exactly at the required time.
Process 1: Coding
The encoding process is performed by allowing the information received from abroad in the form of physical and chemical stimuli and subsequent response.In the initial stage of memory, the information is changed in a way to be put in the coding process. Here, we have given information on the various ways to improve memory and how you can quickly bring about this change.
Process 2: Storage
The second process is the storage memory, where it is held or collected small time intervals information.
Process 3: Retrieving
The third process is the retrieval of information in a timely fashion. Generally, the last part is related to consciousness. There is some information that can remember in an instant, and there may be cases where you have to "put-to-drill" your brain to remember. Say, for example, remembering an event or a phone number.
The memory perspective
- Coding :. Or in other words registration is received, and the process of combining information according to daily activities
- Storage :. The brain creates a permanent record of the first part of the activity in the short term or long term memory
- Recovery or recollection or retreat: Recalling the stored information to answer a situation, process or activity, whether
. Note: Forgetting can be described as loss of memory, either an event or situation
Memory Types
1. Sensory Memory
This type of memory is responsible for maintaining the memory less than a second. The best example of this type will be when you look at a beautiful flower, enjoy and then forget the next moment. In this type, it has three categories:
- iconic memory - to see visually, record and then forget
- echoic memory -. This category is related to the sense of hearing, storing sounds of short duration
- haptic Memory -. The best example of this type would touch a database where physical contact is created
2. Short-term memory
In this type, the duration is too short several seconds to a minute.
3. Long-term memory
As the name implies, this type of memory is the ability to retain or store a wealth of information for longer. The volume has not been measured.
Coming back to the area of how to improve memory, has realized that the function of the brain increases during adulthood and then continues to slowly decline in old age.
Although the above statement is true, it is also a fact that the rapid pace of life in recent times makes a significant contribution to memory loss due to lack of sleep, poor diet, environmental toxins , etc. The advantage is that after reading this article if you make a final decision, can change the situation following a healthy lifestyle. A regimen of strict diet and lifestyle can not only support brain health, but also stimulate the growth of new neurons, known as neurogenesis.
How to improve your memory?
The memory center of the brain known as the hippocampus may help in the growth of new cells and according to a recent survey, this part regenerates cells throughout the lifetime. No need to sit in meditation for 6 hours to improve your memory. Just follow the simple tips below.
1. Eat Right
As Hippocrates put - Let food be your medicine and medicine be your food - they have understood from the statement that the nutritional components in the diet play an important role in the course of health. Eating well is one of the best ways to improve your memory and brain power. You can minimize the consumption of foods containing artificial preservatives, sweeteners, sugar and grain carbohydrates.
may include celery, curry, broccoli, walnuts, cauliflower and other healthy vegetables. These foods contain antioxidants along with other components that protect brain health and additional benefits are - new brain cells are generated. Coconut oil or coconut based recipes are a better way to stimulate neuron function and improve memory capacity of the brain. Medium chain triglycerides (MCT) prevent the formation of neurological diseases.
2. Exercise
Physical activity stimulates the brain to function at full capacity, as nerve cells are stimulated, interconnections are strengthened and damage is avoided. When some physical activity every part of the body is done, the nerve cells are stimulated to release proteins (called as neurotrophic factors). The maximum magic contributing factor to promote neuronal health, learning, cognitive functions is known as brain-derived neurotrophic factor (BDNF).
As is known, regular exercise improves blood flow not only in the brain but also to the vital organs that can assist in carrying out numerous tasks and they do not suffer from fatigue. Neurons are programmed to withstand stress - the result -. It improves memory capacity
3. Multitasking
multitasking makes an appropriate manner with focus can actually help your brain, while the same, if done with disdain can lead to errors and make your mind slow in its activity. An alert brain is needed to do many tasks at the same time, if you are carrying a bag of groceries in one and the car keys on the next hand, a call is received, receive and respond. In the next moment, after finishing the call, which would be at a loss if you have put the keys somewhere and will end up searching for the item.
You can, however, perform similar tasks, but be alert to the point. Distractions come and go, but do not waste your energy on throwing them away. You can, however, make a meditation session before bedtime to relax the stressed brain and move to a peaceful sleep. Multitasking will be difficult in the early stages, but as the brain has been programmed, it will be elated that can perform a variety of tasks at the same time and get a recrudescence of the race.
4. Good night sleep
Sleep is the best form of relaxation. It has been found that her body is stretched when it is in deep sleep and deprives according to the biological clock of your body may be in disarray. If you are young, and an alcoholic at work, your body will not show up at first signs of disorder but in later periods of time, you suffer from insomnia, mouth ulcers cold or cough . Lack of sleep can also be related to immune problems. Do not get deep sleep can put a high price on the brain and can reduce clarity when caught in an irregular situation.
Neuroplasticity is another name for the process of brain growth. Lack of sleep and other negative feelings can disrupt the normal functioning of the brain. Babies or children who sleep properly without any negative environment have a greater ability to attract new facts, and work more memory patterns. A peaceful sleep will allow the brain to encode information in the appropriate format and retrieve information when needed - end part -. the memory capacity of the brain is increased
5. Mastering a new skill
concessions life equal opportunities to all people - but it is up to you to decide how and when to use one to achieve success. The situations may be different, but the reward will be the same and will depend on your approach. The new task or skill learns that should interest and in a similar case, it was found that the brain is used to its maximum limit.
The brain cells are activated when you learn a new technique, such as dance or participate in a martial art as Aiki Jujitsu. If you like the activity, you will definitely feel full of energy and in general, the brain cells will be relaxed.
6. Play Brain Games
As with any physical activity, unless the mind is challenged (any form of physical activity), loses its shine and gets confined in the middle normal working environment. The functional activity of the brain begins to reduce unless you provide new information favorable.
In recent times, the mind games have made a big splash, either on the Internet or mobile. There are hundreds of brain games or, say, enigmas, that can help you sharpen a wide range of skills right reading hobby improvisation on memorization.
If you have decided to opt for this method, it will not take more than twenty minutes per day. Spend long time in this task can make brain cells weaken, and you may suffer from fatigue. If you are not interested in playing mind games, make time to learn a new activity or game.
7. mnemonic devices
One of the best ways to improvise memory. You may recall information or concepts or words. Learning this method can help make more efficient use of information, thoughts or words.
Some of the methods are the use of
- Acronyms - TY Thank example of
- Fragmenting -. To remember a phone number, with the first alphabet of the name and do in a sentence
- Rhyme - to remember one occasion, the use of rhyme - the icing on the cake palm takes
- Visualization Technique - display a favorite word to keep class golf
smart Tips for brainpower
healthy foods to improve memory
Now let's look at nutrients that can spice up your brain.
1. Vitamin D
Vitamin D is vital for the proper functioning of the brain, and the lack of this component has been associated with loss of memory capacity and clarity thoughts. The best source is sunlight that can be obtained naturally, and other sources are salmon, tuna and in the case of vegetarians, which can have cheese, mushrooms, cheese, etc.
Our ancestors stressed the importance of fasting at least once a month in order to burn fat undigested which can cause heart problems. If fat is stored, then during the fasting period, which will begin recording which can increase the growth of new brain cells and increased productivity in the brain.
2. Intestinal Health
The intestine can be called as "second brain." Gut bacteria can also transmit information to the brain. So you know how to improve the state of mood foods can promote positivity in the brain. You can improve your intestinal health by including yogurt and other foods strengthen metabolism in the diet.
Some of the other essential components needed for a healthy brain are omega-3 (herring, mackerel, salmon, flax seeds, nuts) fatty acids; amino acids (oats, milk); good fats (polyunsaturated fatty acids - green leafy vegetables, nuts, fish, seeds) and monounsaturated fatty acids (nuts, avocados, olive oil); B vitamins (vitamins brain - B6, folic acid and vitamin B12).
3. Water
The brain consists of 80% water. It is important for any human being to drink about three liters of water every day, as liquids and other essential nutrients is lost as sweat, urine.
After reading the article, these are some very simple ways by which one can improve memory. Regardless of age, you can follow a strict diet and exercise in order to have the ability to handle. Some people, however, have been endowed with a good memory, but can also come in equality with them if the above methods are followed.
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