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Title : WARNING early signs your blood pressure is dangerously high (1 in 5 do not know they have it!)
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WARNING early signs your blood pressure is dangerously high (1 in 5 do not know they have it!)

High blood pressure or hypertension is a common health problem that it affects both men and women. It occurs when blood flows through arteries with higher than normal pressure. The total cost of this disease, including medical treatments, health services and days off work reach nearly $ 46 billion a year. Patients with hypertension also have to use dangerous drugs beta-blockers and ACE inhibitors and diuretics. Apart from this, they have to significantly reduce their salt intake and make other dietary changes necessary.

Unfortunately, hypertension often not detected due to the fact that gives no warning, even when a level dangerously high. However, headaches, chest pains, changes in vision, fatigue, nosebleeds, hearing or ringing noise, and confusion can sometimes accompany this condition. Research has shown that on average, people with hypertension live five years less than normal people with high blood pressure.

The two different types of blood pressure are:

1. systolic - blood pressure when the heart beats while pumping blood, and
2. diastolic -. The pressure when the heart is resting between beats

blood pressure ranges are:

• Normal: Less than 120/80
• Pre-hypertension: 120-139 / 80-89
• Stage 1 high blood pressure: 140-159 / 90-99
• Stage 2 high blood pressure: 160 and above / 100 and above

complications pressure high blood

high blood pressure can be the primary or contributing cause of death in many patients. Moreover, other serious health problems triggered, including:

• Chronic heart failure :. accounts for high blood pressure 70% of cases of chronic heart failure
• memory problems as :. Hypertension seriously affects cognitive, such as remembering, learning and reasoning
capabilities
• Eye problems :. can also affect vision causing thickened, narrowed and broken blood vessels in the eyes
• Aneurysm: High blood pressure weakens blood vessels and causes it to bulge
• first punch. -. 70% of people are affected by hypertension when they have their first heart attack
• Metabolic syndrome :. High blood pressure is also related to the high levels of triglycerides, blood sugar, abdominal obesity, high blood pressure or low HDL (good)

Blood Pressure high versus low blood pressure

as with many other conditions, the risk of high blood pressure and low blood pressure increases with age.

High blood pressure

Warning signs of high blood pressure include:

• fatigue, headaches, chest pain , confusion, changes in vision, nosebleeds, ear noise or buzzing, irregular heartbeat, etc.

Low blood pressure

• Blood flow to the heart muscle and brain decreases with age, as a result of the plague accumulate in blood vessels.
• Low blood pressure leads to lightheadedness and dizziness because reduced blood supply to the brain.
• 10% - 20% of people over 65 suffer from postural hypotension or orthostatic hypotension, which is a sudden drop in blood pressure. Apparently, when you get up suddenly from a sitting position. On the other hand, neural hypotension is a type of low blood pressure that occurs when standing for a long time.
• In general, chronic low blood pressure without symptoms is not serious.

Low blood pressure generally provides medical care if it leads to the following:

• Dehydration and unusual thirst
• dizziness or lightheadedness
• fatigue
• fainting (or syncope)
• Nausea
• cold, clammy, pale skin
• Depression
• lack of concentration
• blurred vision

low blood pressure may occur with:

• Pregnancy
• diuretics and other medications for hypertension, beta blockers, tricyclic antidepressants, drugs for Parkinson's disease, drugs for erectile dysfunction in combination with nitroglycerin, narcotics and alcohol abuse
• drop in blood volume
• I prolonged bed rest
• severe infections (septic shock)
• heart problems
• problems endocrine
• Neural hypotension
• allergic reaction - anaphylaxis or anaphylactic shock, a life-threatening allergic reaction in people who are hypersensitive to certain foods like peanuts or drugs like penicillin or bee or wasp. Symptoms include sore throat, itching, hives, difficulty breathing and a dramatic sudden drop in blood pressure.
• nutritional deficiency - anemia, for example, it is caused by lack of vitamin B12 and folic acid. Cal also cause hypotension.

Symptoms of High Blood Pressure Diet

High blood pressure, by contrast, requires serious medical attention and changes in lifestyle necessary, including diet and physical activity.

Foods to avoid

• Sugar -. Excessive consumption of sugar can be as dangerous as high intake of salt when it comes to hypertension
• sodium-rich foods -. Processed and canned high sodium foods should be avoided as much as possible
• Alcohol - Alcohol also increases blood pressure because it narrows arteries
• caffeine -. high consumption of caffeine increases blood pressure
• Tran fats and omega-6. -. precooked and processed meat foods also increase inflammation and blood pressure

foods that help reduce the symptoms of high blood pressure

• food rich in fiber: -. diet with high-fiber foods such as vegetables, seeds and fruits
• Tea -. Regular consumption of white tea several times a day every day is highly recommended because this tea thins the blood and strengthens the artery walls, thereby regulating blood pressure and prevention of stroke
• Omega-3 rich foods -. Foods rich in omega-3 such as wild salmon, flax seeds and chia seeds and grass-fed beef are very beneficial to reduce high blood pressure
• foods high in potassium - potassium is very important to control blood pressure because it neutralizes the negative effects of sodium. potassium-rich foods include bananas, avocados, melons and coconut.
• The black chocolate - contains at least 200 milligrams of cocoa phenols, which can also reduce blood pressure
• Mediterranean diet. -. diet includes seafood, vegetables, fruits and omega-3 healthy is very beneficial to keep blood pressure under control
• Apple cider vinegar -. This common ingredient is rich in potassium, which maintains the alkalinity in the body and lowers blood pressure naturally

supplements for high blood pressure

1. cocoa

Regular consumption of cocoa increases the intake of flavonols, which lower blood pressure and improves blood flow to the heart and brain. It is also a natural vasodilator, which means that nitric oxide increases the blood and blood vessels widens.

2. Fish oil

Regular consumption of fish oil, which is abundant in the forms of EPA and DHA fatty acids omega-3, is extremely effective in reducing inflammation, according to a series of studies. If you have high blood pressure, take 1,000 milligrams of fish oil on a regular daily basis, with meals.

3. nder

If you can not get enough through food, you can take garlic supplements, which are available in pill form and liquid. This is another potent vasodilator that reduces peripheral and central blood pressure.

4. Coenzyme Q10

This powerful antioxidant promotes heart health, and also reduces cholesterol levels. When taken in doses of 200 to 300 milligrams a day, effectively reduces high blood pressure.

5. magnesium

Magnesium is one of the most important for heart health minerals. On the one hand, it is natural that reduces blood pressure fast as it relaxes blood vessels. Take 500 milligrams a day before going to bed.

Natural remedies for high blood pressure

1. The essential oils

Essential oils are particularly beneficial in reducing blood pressure and emotional stress. They relax and expand the arteries and act as antioxidants that neutralize oxidative stress. sweet marjoram, neroli ylang ylang, frankincense, lavender and essential oils are especially beneficial.

2. Regular exercise

Regular exercise at least 20 minutes a day is essential to maintaining a healthy weight and reduce blood pressure .

3. 3 . Reducing stress

Excessive exposure to stress is directly related to high blood pressure. If you reduce your exposure to stress, normalize blood pressure instantly. Smoking, drinking and overeating should also be avoided. On the other hand, recommended relaxation techniques such as deep breathing, meditation and healing prayer.

Risk Factors & Root High blood pressure causes

Lack of physical activity leads to higher heart rates, which means that the heart has to work harder with each contraction. Also it leads to obesity.

African Americans develop high blood pressure at a younger age than Caucasians. They are also more susceptible to strokes, kidney failure and myocardial infarction.

Smoking increases blood pressure and levels of chemicals in snuff damages the lining of the arterial wall, causing narrowing of the arteries.

high stress causes increased blood pressure in the short term.

Excessive alcohol consumption (this includes more than 2 drinks per day) negatively affects blood pressure levels.

Blood pressure increases with age, but is most common in men before age 45 and women after 65

Pregnancy can also cause high blood pressure.

Increased body weight requires more blood for oxygen and nutrients to the body's tissues. This in turn increases blood pressure.

As mentioned above, potassium balances the sodium content in the cells. If there is lack of potassium, sodium can accumulate in the bloodstream.

• Certain chronic diseases

Sleep apnea, kidney disease and diabetes can also be put at greater risk of hypertension.

• Too much sodium in your diet

Sodium retains fluids, which therefore increases blood pressure. The same applies to children, who can also experience high blood pressure at an early age due to poor eating habits.

Conclusion

• Systolic blood pressure - The heart beats to pump blood
• Diastolic blood pressure -. The heart is rest between beats
• foods to avoid -.. sugar, sodium, alcohol, trans fats and omega-6 fats, sugar
• foods to eat - foods rich in potassium, vinegar apple cider, tea and dark chocolate, fiber-rich foods, omega-3, the Mediterranean diet
.
• high blood pressure affects about 70 million American adults, one in three American adults .
• warning signs of high blood pressure include chest pain, noise or tinnitus, confusion, headaches, irregular heartbeat, nosebleeds, fatigue or changes in vision.

Via loveinspireamaze.com


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