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Update your coffee with these 3 easy tips

Most of us have our coffee preparation before our eyes are still ajar. Is our solution in the morning, first thing, every, single, day! That oh-so-intoxicating aroma and strong flavor (and of course expected pulse energy) push us back for more in a constant cycle of beer, energizing, shock, and repeat.

Most of us are at least somewhat aware of the acidifying effect of coffee may have on our systems. This begs the question, can we improve our obsession coffee a day to really make it less acidic and, dare I say, even healthy?

Here are three easy tips to keep our daily ritual going strong without any of the guilt or negative effects.

1. Update your beans

Coffee is an excellent source of antioxidants, however, a regular cup of Joe also contains neuroactive chemicals like mycotoxins produced by molds present in nature and fungi that grow on grains. These chemicals are also common in many other ingredients and products such as nuts, chocolate and even wine and can lead to chronic diseases when consumed regularly.

Fortunately, changes are afoot, and some conscious brands of health, as Bulletproof , processing coffee beans on new ways to diminish or destroy these fungi full. After the grains are collected, instead of fermentation in the soil or the sun, are processed with cold water method greatly reduces the molds and bacteria. The advantage: the beer is less acidic, softer on sensitive stomachs, and easier to digest for sensitive yeasts, molds and Candida people. The best part of this process is these grains provide lasting energy throughout the day without the inconvenience of the accident noon or nervousness.

2. Make your own "milk"

You do not have to go live on a farm to farm to have fresh milk every day. In fact, you do not even have to have dairy products. This common allergen is very acidic and one of the main causes of inflammation, indigestion, and skin outbreaks, not to mention full of hormones and antibiotics added. But the truth is that many dairy-free in the market today alternative "milks" are not much better. They can be full of preservatives, chemicals and sugar and processed and packaged to be able to sit on the supermarket shelf for years. easier exchange and healthier - make your own nut milk

ingredients and equipment needed:

• 1 cup almonds
• purified water for nuts soaking
• 2 cups of water to the mixture
• Nut bag or fine mesh strainer
• a large bowl
• bottle or airtight container to store milk nut

Directions:

1. Just before going to bed, or at least eight hours before preparing milk, 1 cup almonds soaked in water to submerge completely. In the morning they will be plump, hydrated, and easier to digest and absorb nutrients.
2. Drain and rinse almonds and in a high speed blender, combine almonds with 2 cups of purified water. Mix for one minute.
3. In a fine mesh strainer bag or nut, nut milk through the bag to remove the pulp nut, capturing the "milk" is poured into a container.
4. nut Pour milk into a bottle and store for about five days in the fridge.

sprouted raw almond milk is easy to digest and alkalizing, and foams and creams as well as dairy products.

3. Add a Boost

We are in the era of the super-natural foods and nutritional supplements that taste good and provide an additional boost our overall health. The perfect vehicle for these stimuli is not only his beloved but also beaten coffee a day and tea, in which these ingredients increase the health benefits and taste.

Since immune stimulation Powdered mushrooms energy and hormone stabilizer maca root powder to MCT (medium chain triglycerides) oil coconut increase energy and ghee or muscle-supporting and cartilage collagen , the possibilities are endless. Find the product or supplement that works for your needs or current flavor you enjoy, and stir or mix the recommended amount your cup of coffee. In the case of oil and MCT ghi, these can be mixed into a creamy extradecadent tonic. I suggest one tablespoon daily added to coffee for the best flavor and benefits.

Image Source: PopSugar Photography / Anna Monette Roberts

The post Update your coffee with these 3 easy tips appeared first on http://www.popsugar.com/fitness/How-Make-Coffee-Healthy-41431145

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