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Title : Weight: How to know if I'm too fat
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Weight: How to know if I'm too fat

Yes, the question that bothers us all (or almost ): "I'm too fat?" And the answer is not on the scale. So ...?

First, a little common sense does no harm. Persist in buying smaller sizes, compared to a bride to a lighter frame, spend time looking in the mirror, confused size model and reality ... In short, a good pair of glasses is not enough to appreciate its own weight? Anyway, do not lose sight of the aspect of the man and his loved ones, often more objective than another test called "scientific".

BMI, a useful first indication

body mass index (BMI) is a relatively easy way to get a first idea of ​​its weight. This is a Calculates easily used by doctors, nutritionists and dieticians to determine the fat of an adult from 18 to 65 years. To do this, simply divide weight in kilograms by height in meters squared itself. Therefore, the BMI of an adult female weighing 65 kg per 1.70 m shall be calculated as follows:

65 / 1,70² = 65 / (1.70 x 1.70 ) = 65 / 2.89 = 22.49

When established BMI, simply refers to the correspondence table:

• BMI <16.5: severe malnutrition
• between 16.5 and 20: thinness
• 20 to 25: corpulence as normal
• 25 to 30: overweight
• 30 to 35: Class I obesity (moderate)
• 35 to 40: Class II obesity (severe)
• BMI> 40 :. morbid
obesity
• BMI, an index must be put into perspective

Body mass index (ie your name) is useful to have a first indication of the weight but not enough. Oversimplified formula does not account yet certain determinants to calculate body fat adult. In fact, it is essential to take into account sex, muscle mass, liquids, etc.

The IMG, as an index

All organisms contain a certain percentage of fat: nothing to worry about, it is quite normal. Two specific situations, however, are problematic:

When we consume more calories expended. Then, the body produces fat action that will not wear out. Therefore, adipose develops cellulite.
Or rather, when spending more calories than you consume. The body can not store fat reserves reasonable. not its energy needs are met. He is then generally experiencing thinness.
Hard to see clearly! Grasse Mass Index (BMI) evaluates the proportion of the dry mass (muscle mass) and fat mass (fat). We can therefore determine whether the specified weight on the scale can be considered "normal" or whether to regulate in place through appropriate to the situation.

Intended for people aged 15 to 50 years, the IMG operates a complex calculation takes into account sex, weight and age. Once fat rate determined by a specialist, simply refer to the following table:

• wamen. Less than 25% = underweight; 25 to 30% = Normal; = More than 30% fat rate too high.
• man. Less than 15% = underweight; 15 to 20% = Normal; = More than 20% fat rate too high.

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