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Title : What about wrinkles and spots when you put the potatoes in your body
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What about wrinkles and spots when you put the potatoes in your body

Very often when it comes to some facial masks it, AOS quite normal to put cucumber slices over the eyes or coat your face with a mask of yogurt, but That, AOS is not the case for all foods.

For example, potatoes may suggest the dirt and chips but actually have amazing skin benefits are likely to don, AOT know.

And Don, AOT have to put them in a soup to get these benefits, you can put directly on the skin, so read on and see how it works!

If you want to introduce some vitamins and minerals, you should eat more potatoes or just apply on the skin because they are full of vitamins and minerals.

Vitamin B: Different B vitamins work together to protect your skin from sun damage and wrinkles. They also prevent discoloration, dry lips and seborrheic dermatitis, inflammatory infection that causes scaly skin moist.

Vitamin C: This vitamin is vital to the health of the skin, regulates the synthesis of collagen, a structural protein essential for healthy joints and skin firmness. The antioxidant activity of vitamin C also protects against free his body shape radicals, prevents and treats photo damage, help wound healing, keep hydrated dry skin and treat acne.

Iron: Iron is very important for your body and its deficiency can make your skin look dull and gray appearance. And so, to get enough iron in your diet helps maintain its natural shine.

Phosphorus: This mineral is necessary for growth, maintenance and repair of all tissues and cells. This extra boost of skin regeneration keeps young skin, which is the dream for many people, especially women.

Calcium: This mineral also keeps your skin moist and healthy. Aging can cause increased calcium loss from the skin, causing skin diseases such as Darier's disease, disease Hailey-Hailey, psoriasis and atopic dermatitis.

Potassium: This is vital to build connective tissue, skin lesions heal, cure acne and prevent premature aging

Copper. Copper keeps your skin firm , promoting regeneration of collagen and elastin. It also increases the production of hyaluronic acid-fat the skin.

Preparation:

It will be easier for you to use potato juice, but also can be crushed or sliced ​​potatoes and place it directly on the skin.

Simply apply evenly on clean, dry skin and leave for 5-10 minutes.

Rinse with warm water and dry. It, AOS mild enough to be used every day, if you want to get positive results.

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