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Title : Prevent the risk of cancer by eating food Energy 4
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Prevent the risk of cancer by eating food Energy 4

As skin cancer in the first place, breast cancer is the second leading cause more dangerous death of US women. One in 8 women (12%) in the US at some point get a strong form of cancer in the breasts during life. People try anything from the natural to the artificial drugs to solve this type of breast cancer.

But even worse is that many women with breast cancer and do not notice symptoms before it develops in severe stages when it is almost too late to react in any way. Therefore, it is very important to recognize in time to do something about it, or at least avoid these foods.

RD, epidemiologist and nutritionist, Suzanne Dixon, said polydrug things is useful for prevention and type of foods include:

1. Legumes- beans, lentils and the like; anticancer properties because of phytosterols in them. In a study conducted by scientists at Harvard University, women who ate legumes at least 2 times a week were 24% less likely to get cancer compared to women who consumed legumes once a month, for example.
2. Mushrooms- breast cancer depends on estrogen mostly. When cancer does not get enough of this hormone, which gets its supply of an enzyme - aromatase. This makes synthetic estrogen aromatase. Mushrooms prevent estrogen processes because down by aromatase activity.

In a study conducted in 2009 in China, practitioners found that women who consumed more than 10 grams of mushrooms, fresh, had a lower risk of cancer by 64%! Italian brown, shiitake, Chantrelle, crimini, Woodear, oyster, enoki, button, Portobello stuffing and all have good benefits.

3. nuts- Dixon adds that all nuts have many phytosterols in laboratory animal tests showed good results in blocking tumor growth. In another study from the Journal of Nutrition and Cancer, it was published that nuts were bioactive molecules that are cancer naturally. It was also discovered that if placed in serum Petri plate nuts directly incredibly cancer risk is reduced much more.
4. Cruciferae veggies- these vegetables include cabbage, broccoli, kale or Brussels sprouts. They are highly cancer against the benefits and have the important glucosinolates. In the digestive processes in the body, this active component is divided into nitrites, indoles, thiocyanates and isothiocyanates. Fight cancer growth, not only the type of breast.

A few studies under high control conditions indicated that women who ate a lot of these vegetables have much lower risks.

Factors that increase the risk of cancer

is not always enough to just pay attention to food, you could also avoid things that increase the risk of cancer. Here are a few:

• Overweight
• Oral contraception
• saturated fat intake
• Lack of sleep
• genetic predisposition
• cosmetics with parabens

Some risks are beyond our control and we can not change, but eating healthy is a big factor to pay attention .

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