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Title : WHAT ARE THE STRAWBERRIES so healthy?
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WHAT ARE THE STRAWBERRIES so healthy?

Why are healthy - strawberries. The health benefits that brings strawberries

Strawberries are many ways beneficial to health. Not only taste great, but they can be prepared in various ways, in cakes, cookies, can make tasty juice, ice cream, milk shakes ....

Vitamins

strawberries are rich in vitamins that are important for the immune system. During the day, it is enough to eat a serving of strawberries (150 grams) to obtain the necessary amount of vitamin C in the body. Furthermore, in a portion of 150 grams enough folic acid, which is needed by the body on a daily basis. Folic acid is very important, especially for pregnant women, because its deficiency can affect fetal development. In addition, this acid protects the heart and blood vessels, and its deficiency can cause depression.

Immunity

strengthen the immune system and that are rich in vitamin C, which boosts the immune system and protects against infections.A dish strawberries a day is enough to meet the daily requirement of vitamin C.

heart disease

prevents heart disease, and has the shape of a heart too. It has flavonoids and antioxidants that fight cholesterol that clogs blood vessels. They also have anti-inflammatory activity.

Constipation and diabetes

Because they are rich in fiber, it is good to take in case of constipation. In addition, fiber helps regulate sugar levels in the blood. Strawberries have a low glycemic index of 40, which means that diabetics can eat freely. Strawberries are rich in dietary fiber, which has been shown to reduce cholesterol levels in the blood. They contain a lot of water and will help you lose weight more easily. Berries are rich in water (90 percent), the poor sugar (10 percent), cellulose and fats. This is a fruit fewer calories (35 kcal only 100 g).

against tumors

Like most fruits and vegetables, strawberries are rich in antioxidants that help fight cancer.

Antioxidant

Strawberries are an excellent assistance in the fight against cancer and heart disease, as they help destroy oxygen free radicals. Recent research has confirmed that strawberries are leaders for their antioxidant properties on the list of 40 types of fruits and vegetables, behind blackberries and blueberries. But that's not all strawberries have laxative properties diuretics and light. Very refreshing and appetizing. If used as a cover for the body, refresh the skin and the skin and prevents the formation of wrinkles.

are good for the skin

Free radicals have, over the years, increasingly harmful to the skin. This process is similar to the oxidation of metal exposed to air. Vitamin C and antioxidants in strawberries help delay the process.

allergy

But above all, be careful, because strawberries belong to the group of foods that release histamine: the release of histamine in the body can cause allergies, especially urticaria, with which you fight in a way that the body gets used to eating strawberries (for course gradually. ..).

They help you lose weight

They are extremely low in calories. The fibers in strawberries saturates, so should be eaten before meals.

Cosmetics

fresh strawberries eliminate unwanted coloration of the teeth when chewed just a few minutes. Then brush their teeth with warm water with a pinch of baking soda. With half strawberrie, you can rub the face area to be whiter. If you have sunburn you can rub the strawberie juice and then rinse with warm water.

application in medicine

Because of the quality, abundance of vitamins and other nutrients, in medicine, the priority given to strawberries wild. The fruit is harvested in June, July and August, the leaves in May, June, July and August, and roots in September. Of all parties, the fruit is the most interesting because it contains acid percent sugar ten one percent organic free (citric, tartaric, malic), pectin, mineral substances, aromatics, carotene, vitamin C found effective in the treatment of physical and mental weakness.

Bones

Great for bone formation, due to magnesium, potassium and some minerals containing.

Prevents hair loss

Folic acid, vitamin B5, vitamin B6 and ellagic acid prevents hair loss. In addition, minerals like copper and magnesium helps prevent dandruff and scalp fungal diseases.

improves memory

Two to three servings of strawberries a week helps memory loss and brain aging in women.

Rules for buying strawberries

- How do you know that are cool

If you have radiant red and with fresh green leaves around it.

-? How to keep your strawberries

it is best to be in a cool, dry place. In order not to crush, it's best to keep them in a basket. In the refrigerator will stay fresh for two days.

- Can I freeze

Yes! In the freezer will preserve freshness for ten months. Tip: Place the strawberries in a tray and leave in the fridge for three hours, and only then fill them in bags. This will prevent sticking together.

- Why are so healthy

Because it takes only 200 grams of fruit to meet daily needs for vitamin C. The vitamins K, A and B, trace elements and trace plant substances strengthen the immune system and prevent diseases of the cardiovascular system.

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