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Title : What is cellulite and how can we deal with it?
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What is cellulite and how can we deal with it?

It's official: Summer is here

In this heat, all that we want to use light, smaller clothes. But maybe you are not sure because of the insecurities you may have about your body.

What are those marks on the thighs, sometimes called orange peel? It is the dreaded cellulite!

seems due to the breakdown of collagen fibers that connect the subcutaneous fat cells - under the skin -. A skin

When this happens, dimples or marks usually appear and are concentrated in the lower body, especially the thighs and buttocks.

There are many causes for the appearance of cellulite:

• If your metabolism it is not active and no calories or fat is burned, it accumulates in the body.

NOTE :. For speed up your metabolism , you can eat foods like eggs, chili, and berries

• There are certain hormones that can contribute to the cellulite formation, like estrogen, insulin, and thyroid hormones.

• Your lifestyle can also affect them. If you do not eat well, do not lead an active life, smoke, or are under stress, you can get cellulite.

• Genetics may have something to do with the chances of having cellulite. If members of your family are more likely to also have the same.

What can you do to prevent cellulite?

Do not be fooled by the 'miracle products' :. Need to be well informed, because there are many treatments that say they can help you eliminate, but does not work that way

There is no proven cure or eliminate it altogether treatment.

Here are some tips to reduce the chances of the appearance of cellulite:

• As mentioned above, must stay hydrated - with water . Avoid sugary drinks!

• Try to maintain a healthy weight. When your weight goes up and down, the skin is stretched, and its elasticity is reduced, causing cellulite.

• Eat a balanced diet following the light guide . Always eat fruits, vegetables, protein, fiber, carbohydrates and healthy fats. Maintain an active metabolism to help prevent the formation of cellulite.

• Physical activity is the key. If you have a routine movement , which maintain muscle tone. Focus on aerobic exercise and strength training.

• Your lifestyle should be as healthy as their food. But above all:. avoid smoking That can help prevent cellulite

If you follow these tips, you can wear that skirt or pants short to enjoy the sun and show off an enviable skin this summer.

Yes we can!

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