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Title : Eat bioflavonoids to improve heart health and more
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Eat bioflavonoids to improve heart health and more

We know that fruits and vegetables are powerful elements that promote health easily to us, but do we know why they are so incredibly beneficial for our body? You probably already know that are rich in vitamins, but may not have known that they are also loaded with bioflavonoids. Since the 1990s, there has been a growing interest in bioflavonoids in the diet because of their possible health benefits of diets rich in fruits and vegetables contribution.

Bioflavonoids, or flavonoids, are a class of potent phytochemicals. Not only are the bioflavonoids impressive in themselves, but also help to maximize the benefits of vitamin C by inhibiting its degradation in the body. The good news is that bioflavonoids are often found in many of the best food vitamin C .

What do broccoli, kale, red onion, hot peppers, turnips, spinach and watercress have in common? They are all vegetables that top the charts, specifically flavonoids database USDA, for its high content of bioflavonoids. ( 1 ) As such, you should consume these foods because bioflavonoids have demonstrated anti-inflammatory, anti-allergic, antiviral and antitumor abilities. ( 2 )

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What are bioflavonoids

bioflavonoids - Aka flavonoids or "vitamin P" - occur naturally in almost all fruits, vegetables and herbs. Chocolate, tea and wine as well as some dried grains and seeds also contain vitamin P. Flavonoids are a large family of more than 5,000 hydroxylated polyphenolic compounds that perform key functions in plants, such as attracting pollinating insects , the fight against environmental stress and modulation of cell growth. In humans, bioavailability and biological activities appear to be strongly influenced by their chemical nature.

The bioflavonoids can be divided into several categories. While divide them into categories is not universally agreed, a common breakdown includes isoflavones, anthocyanidins, flavan, flavonols, flavones and flavanones. Some of the best known flavonoids such as quercetin are in onions and genistein found in soy may be considered subcategories of categories. ( 3 ) Flavonoids also include rutin , citrus flavonoids and hesperidin.

In general, the more colorful food is richer in flavonoids. The capacity of flavonoids to positively impact the human body in a variety of ways seems related to its ability to regulate cell signaling. Flavonoids have shown to exhibit anti-inflammatory, antithrombogenic, antidiabetic, cancer and neuroprotective activities.

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8 Benefits of bioflavonoids

bioflavonoids have been scientifically proven to help with the following:

1. Varicose veins

varicose veins occur more frequently in women than in men, but up to 60 percent of people In the USA. They have this common health problem. They develop when the veins are stretched and their valves, which stop the blood from flowing backward do not work properly anymore, allowing flooding back and pool in your veins. The good news is that you can fight varicose veins with a healthy diet.

The routine is a type of bioflavonoids that can support the walls of veins and help them work better. A number of studies have shown that flavonoids that come from routine relieve inflammation, discomfort and pain of varicose veins. The routine is found in fruits and peels of fruits (especially citrus), buckwheat and asparagus . In addition, proanthocyandin oligomeric complexes (OPC) can decrease venous leakage and swelling in the legs. OPCs are bioflavonoids found in grape seed and pine bark. Similar flavonoids are also found in bilberry, hawthorn, blueberries and other plants. ( 4 )

2. Hemorrhoids

up to 75 percent of people experience hemorrhoids at some point in their lives. Hemorrhoids are caused by increased pressure in the veins of the anus and rectum. They can be very uncomfortable or even painful, but bioflavonoids are a natural way to prevent and cure hemorrhoids unpleasant.

Studies have shown that bioflavonoids can improve microcirculation, capillary flow and vascular tone, all of which are key in natural treatment of hemorrhoids . consumption of bioflavonoids can help avoid lengthy and possibly costly complications of hemorrhoids. ( 5 )

3. Cardiovascular Health

Several prospective cohort studies conducted in Europe and the US . They have examined the relationship between some measure of flavonoid intake in the diet and cardiovascular disease. A recent meta-analysis of 14 prospective studies published between 1996 and 2012 reported that the highest consumption in each subclass of flavonoids were significantly associated with a lower risk of cardiovascular problems. ( 6 )

4. Hepatitis

Hepatitis is a disease characterized by inflammation of the liver. Catechin flavonoids (found in large quantities in green tea matcha ) it has been shown in some studies to help people suffering from acute viral hepatitis and chronic hepatitis. A typical amount of catechin in tests successfully used is 500 to 750 milligrams three times per day. ( 7 )

5. Bruises

bruises on the body occur when blood vessels break due to some kind of force, and the blood spilled in the areas under the skin. The main symptoms of a concussion are skin pain, skin discoloration and swelling. Flavonoids are often recommended along with vitamin C for people who bruise easily. Bioflavonoids help strengthen the capillaries, which makes them useful for healing bruises . Bioflavonoids, especially citrus flavonoids, may also increase the efficacy of vitamin C.

A small preliminary in Germany [studybytheDepartmentofDermatologyattheUniversityHospitalofSaarlandandpublishedinthe Journal of the American Academy of Dermatology gave subjects with progressive pigmented purpura (a chronic disorder bruising) 1,000 milligrams per day of vitamin C and 100 milligrams per day of flavonoid rutin. After four weeks, marked bruising was no longer apparent and did not reappear in the period of three months after cessation of treatment. ( 8 )

6. Cold sores

Cold sores they are caused by the herpes simplex virus, an infection that can cause only a single ulcer or an outbreak of cold sores several. Until a cold sore scabs or crust, is highly contagious and can spread to other parts of the body, including the eyes and genitals. The combined bioflavonoids with vitamin C can help cure cold sores speed.

In a study published in Oral Surgery, Oral Medicine and Oral Pathology, people with herpes infections received either a placebo or 200 milligrams of vitamin C, more than 200 milligrams of flavonoids, each takes three to five times per day. Compared with placebo, vitamin C and flavonoids reduce the duration of symptoms of herpes labialis by 57 percent. ( 9 ) This shows bioflavonoids can naturally treat herpes and cold sores.

7. Allergies

The bioflavonoids quercetin located in the onion, citrus, pineapple and wheat Saracen is widely used in the treatment of allergies. Quercetin is a natural antihistamine and an anti-inflammatory that can reduce the effects of seasonal allergy symptoms and allergies food as well as the reactions of asthma and skin. It can help stabilize the release of histamines of certain immune cells, resulting in unpleasant symptoms of allergies decreased as coughing, watery eyes, runny nose, hives and indigestion.

Research published in Iranian Journal of Allergy, Asthma and Immunology shows that quercetin, a natural and phytochemical medicine, fights allergies, as well as some prescription drugs, all with little or no side effects. ( 10 )

8. Hypertension

Many studies have shown that consumption of fruits, vegetables, tea and wine can protect against stroke. The main risk factor for stroke is hypertension or high blood pressure . A study by the Division of Occupational and Environmental Medicine at theMount Sinai School of Department of Preventive Medicine in New York Community and hypothesized that people with hypertension have circulating lower levels of flavonoids Medicine, which means that increased consumption of foods rich in flavonoids may reduce hypertension rates. Reduce blood pressure through increased dietary intake of bioflavonoids may decrease the rate of end-organ damage is secondary to hypertension. ( 11 )

Another study published in the American Journal of Clinical Nutrition found that certain flavonoids such as anthocyanins and some flavone and flavan- 3 -ol compounds can contribute to the prevention of hypertension. ( 12 )

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Major sources of bioflavonoids

The consumption of fresh fruits, vegetables and herbs is without doubt the best way to take in bioflavonoids. Chocolate, tea and wine in moderation can also be healthy sources, like some spices, nuts, dried beans and seeds. Flavonoids are often concentrated in the skins and outer portions of fruits and vegetables so these parts of the food are excellent to consume. It is also the best way to consume fruits, vegetables and herbs in their raw forms to receive the most flavonoids

Here are some elements rich in flavonoids, the foods you want to be taking on a regular basis :.

fruit

Fresh fruit, especially citrus fruits, berries and fruit trees are impressive options when it comes to bioflavonoids. Strawberries , grapes, apples, blueberries and blackberries are rich in ellagic acid bioflavonoids. Citrus fruits like lemons, limes, oranges, tangerines and grapefruits are rich in citrus bioflavonoids. Apples, peaches and plums are rich in flavonoids flavan-3-ol.

vegetables

Feel free to eat any and all vegetables, especially green and red, to get their daily dose flavonoids. Broccoli , kale, onions (red, yellow and spring), red and hot peppers, turnips, spinach and watercress are some of the heavyweights when it comes to flavonoids. Red and green onions are especially rich in quercetin. Artichokes and celery are high in flavones, while okra and broccoli are rich in flavonoids.

Herbs and Spices

fresh oregano, parsley, mint and thyme they are high in flavonoid known as flavone. Cinnamon is a great choice when it comes to spices too.

Tea

Black (rooibos) tea, green and red are great options beverage safety flavonoid intake. These teas have proven to be high in catechins and flavonoids.

Chocolate

Flavanols are the main type of flavonoid found in pure cocoa and chocolate (cocoa made and cocoa butter). An ounce of black high-quality chocolate is a good daily amount. By quality, I mean a healthy chocolate that is organic with a high percentage of cocoa and low sugar content.

Wine

Both red and white wine contain flavonoids, but red wine has highest levels since the fermentation occurs in the presence of grape skins, the source of significant amounts of flavonoids. So if you drink and then wine, especially red wine in moderation, it can be a healthy choice. Moderation means no more than one drink per day for women and no more than two drinks per day for men.

nuts, grains and seeds

Soy is particularly high in bioflavonoids, especially isoflavones like genistein and daidzein. beans dark - like black beans and beans and chickpeas, pinto and fava - are rich in bioflavonoids. When it comes to nuts, walnuts, pecans, pistachios and cashews are excellent choices.

buckwheat is often mistaken for a grain, but it is actually a seed full of nutrients, free of gluten which is particularly high in bioflavonoids quercetin and rutin.

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bioflavonoids vs carotenoids

might be wondering what the difference between bioflavonoids and carotenoids . This is understandable, since both come from similar sources and have similar benefits. This is how the two stack up:

• The best known phytonutrients are carotenoids, flavonoids, polyphenols indoles, isoflavones and lignans.
• Flavonoids are a large family of compounds of the plant polyphenols, while carotenoids are yellow, orange and red pigments synthesized by plants.
• Diets high in bioflavonoids and diets high in carotenoids are associated with a lower risk of cardiovascular disease.
• dietary flavonoids occur naturally in fruits, vegetables, chocolate and drinks such as wine and tea.
• body can make all the vitamin needs of carotenoids of plant origin, while bioflavonoids are commonly found in the foods with vitamin C. bioflavonoids help maximize the benefits of vitamin C by inhibiting its breakdown in the body.
• To date, there is hope yet little evidence that diets rich in flavonoids may protect against several cancers, but studies have shown carotenoid positive for lung cancer and prostate results.
• fresh fruits and vegetables are the best sources of bioflavonoids and carotenoids.
• is healthier and safer for both bioflavonoids and carotenoids from dietary sources rather than supplements.
• carotenoids are better absorbed with fat in a meal. Chopping, pureeing vegetables and cooking oil containing carotenoids generally increases the bioavailability of carotenoids they contain.
• Flavonoids are better absorbed from fruits, vegetables and herbs in their raw forms.

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Bioflavonoides Precautions

No effects consistent side that have been associated with bioflavonoids exception of additional catechin, which can sometimes cause fever and anemic symptoms the breakdown of red blood cells and beehives .

The high intake of flavonoids in the diet are generally regarded as safe. However, I do not recommend large additional amounts of supplemental bioflavonoids, which could be harmful to your health rather than helpful. While obtaining bioflavonoids from food sources is very safe, get bioflavonoids supplements is more controversial. Some studies have linked high doses of bioflavonoids with childhood leukemia. ( 12 ) To be on the safe safe side, it is best to get your bioflavonoids from food rather than supplements, especially if you are pregnant, nursing or child.

May bioflavonoidsupplements affect the action of anticoagulants and increase the toxicity of a wide range of drugs when taken simultaneously. Talk to your doctor before taking supplements with bioflavonoids if you have any ongoing health problem and are currently taking other medications.

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Bioflavonoides Final Thoughts

• Fresh fruits and vegetables are the best sources of bioflavonoids.
• bioflavonoids are also found in herbs, spices, beans, nuts, seeds, tea and wine.
• are great for the overall health of your entire body at any age.
• bioflavonoids are better absorbed from fruits, vegetables and herbs in their raw forms.
• we have specifically shown to help prevent and treat varicose veins naturally, hemorrhoids, cardiovascular problems, hepatitis, bruises, cold sores, allergies and hypertension.
• is healthier and safer for bioflavonoids from dietary sources rather than supplements

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