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Title : What is gluten?
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What is gluten?

Gluten and disreputable for several years for the wrong reasons. Some experts in the mainstream and newspapers reported that bad of a healthy diet . But chances gluten is not your enemy.

This may sound strange, but the gluten does not have to be bad for you. Recent years, the product label "gluten free" was synonymous with "health food".

is a protein found mainly in wheat . It acts as an adhesive, and thus binds the other ingredients. Without it all products made from dough would like pancakes.

Some of the most common foods that contain gluten

• Barley
• barley malt
• Bran
• bulgur
• Couscous
• Rye
• seitan
• semolina
• Party
• The germ wheat

Due to the ability of thickening food , we use it in sauces and very often is when we are not even aware of their presence. A perfect example is oatmeal and oatmeal. Oats contains this protein, but are processed together with plants containing grains. And therefore oats contaminated with.

How I can check my tolerance to gluten?

Unfortunately, it is very difficult. Very often, gluten intolerance is associated with diarrhea or flatulence. If your body does not tolerate this protein, up to 300 symptoms may occur and rarely resemble the above.

There are several ways to test

The first step is to avoid foods containing this protein, at least 2 weeks. Keep track of what you eat, the regularity of digestion, how you feel and anything else - even a cleaner complexion. After that period of reinserting in the diet for two weeks. Continue to record all habits and changes.

Wait for the appearance of new symptoms. If you feel some changes in the body, digestion after returning gluten in the diet, remove it from the diet.

The most important thing is to feel better. If you feel better - listen to your body

Based on the results of the elimination diet, you may need to take the bar exam to check the possibility of celiac disease or genes. gluten sensitive.

gluten-free diet

If you want to get rid of it, good news is that you probably eat less carbohydrates, which is good for the percentage body fat. Here is a list of common foods and what (if any) has an impact on its decision to eliminate this protein

• The protein powder - no change
• Products for replacements food - check the label, some fibers contain gluten
• protein bars - check the label, some fibers contain gluten
• Meat - no change
• oatmeal - buy one free label gluten
• rice - no change
• Pasta - use brown rice pasta
• potatoes and sweet potatoes - no change
• Pan - buy gluten or simply remove the bread from the diet. The flour used to make bread without gluten is too refined.

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