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Title : With high-fat diet, lose 5 kg in 14 days!
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With high-fat diet, lose 5 kg in 14 days!

This method is based, as the ketogenic diet, exclusion of sugars in favor of fat, but is distinguished by its duration, express (14 days), and the addition of an intensive exercise program.

Developed by Zana Morris, nutritionist and British coach, is locate carbohydrates (starches, fruits, sweets) for protein (meat, fish and eggs) and, above all, animal and vegetable fats (cheese fat , cream, butter, oils, meats and fatty fish, nuts and seeds ...).

to consume a lot of foods rich in fat and few carbohydrates, a situation in which the storage hormone insulin is low and deprives the body of its primary energy source is created. Thus, on the one hand store fewer calories, and secondly that forces the body to dip into its fat reserves. This phenomenon exists in high protein diets. Not protein product is increased (even if larger than that of a conventional diet), but fat. next exercise, the unit is daily and short but high intensity. The goal:. Max boost muscle fibers, increase metabolism and release of growth hormones that are used to build muscle and burn fat

How does it work?

The diet lasts 14 days. The first four days are designed to prepare the body to absorb more fat and less sugar than it used to. During this first phase, called "Pretox" which only removes the starch and sugar products. The second phase of "Blitz" is a weight loss lightning in 10 days: only eat meat (including fat), fish, eggs, low sugar vegetables (lettuce, spinach ...) in small amounts and fatty foods (oilseeds, cheese, butter ...)

All fats are not consumables will .; therefore, oily fish, avocado, vegetable oils, seeds and nuts are rich in omega 3 fatty recommended acids; meat, butter and cheese rich in saturated fatty acids should be limited; rich vegetable oils and oilseeds omega-6 fatty acids and industrial products rich in trans fatty acids should be avoided.

Thereafter, to stabilize, we continue to sulk and consume starchy sweets 2 times a week, metered amount. Meanwhile, we make every day for 10 to 15 minutes of high intensity with gym heavy loads, fast repetitions, and recovery phases minimized.

The results promised

Weight loss and probative and fast 5 kilos in 14 days on average, and essentially lost 500 g fat per day. It is refined from everywhere: between 2.5 and 7.5 cm less in the hips and belly, which corresponds to one to two clothing sizes. In the absence of sudden changes of insulin, it is especially the abdomen that fat loss is more noticeable. Moreover, unlike other diets, would keep the skin flexible and fed through the intake of essential fatty acids.

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In the absence of sugar, it really destocks without begging for food: it is the central point of the phenomenon ketosis. Moreover, to the extent that one can eat fish and meat, including fat and cooked in butter or cream, you can easily follow the outside (restaurants, canteens ...). Finally, has the advantage that the habit of sweet taste. After those 14 days, the slightest sweet food consumed seems almost spicy

The restrictors

Best love the bold, right from breakfast! This can quickly turn nasty. In the absence of sugar, dairy products (except low-fat cheeses), starches, grains and fruits and vegetables with the dropper, menus quickly turn around and was like eating all the time the same. Moreover, even if the daily energy consumption is very low, it is ultimately not eat much because fat is expensive: 1 g = 9 calories. And not regrossir, you should almost be able to give up carbohydrates ... for life.

Who is it for?

For those who like meat, fish, eggs and fats and are capable of deprivation! Especially not people with type I diabetes, as a high-fat, low-carbohydrate diet can cause hypoglycemia. It is also wise to be careful when suffering from blood pressure problems or heart as this regime remains high in dietary cholesterol and saturated fat. The same goes for digestive disorders because fats are heavy to digest and low in fiber consumed a day can cause traffic problems.

Foods that promote

- Oily fish: salmon, fresh tuna or canned (including oil), herring, mackerel, sardines ...

- Beef and pork bacon, sausage, smoked ham and cured pork chop, rib, steak, roast

- poultry: Stick with wings of skin, thighs, chicken and duck

- lawyers

- macadamia nuts, pine nuts, pumpkin seeds, nuts

- cheese: cheese does not spread lightened (boursin) , mascarpone, brie cheese, Emmental cheese, roquefort ...

- fresh cream, butter (clarified)

- coconut, hazelnut, rapeseed, olive oil

- Meat: Burger 10% or more of MG, side, steak, sirloin

- eggs

- Lamb: all the pieces

- green vegetables and white

Foods to avoid

- pasta, bread, potatoes, rice, grains (quinoa, bulgur ...)

- Juice drinks, fruits and vegetables, soda, alcohol

- almond milk (including plants, rice, soy ...) and derivatives (yogurt ... )

- other than green and white (carrots, beets, squash ...) Vegetable

- pulses (lentils, chickpeas ...)

- fish and processed meat (with sauce, pies ...)

- pasta, cakes, confectionery

- almonds, Brazil nuts, cashews, pistachios ...

- Fruits

- low-fat cheese, margarine, low-fat cheese spreads

expert opinions

Agnes Mignonac, diétécienne nutritionist, founder of the site www.tabledesenfants.com "the menus are rich in proteins, which promotes good feeling of satiety from one food to another. On the contrary, they are. frugal and is expected to leave the table still hungry for a few minutes Because starches are suppressed and limited fruits and vegetables, needs magnesium, vitamin C, beta-carotene, they are not covered :. best performed simultaneously cure a mix of multivitamins "

Dr. Jean-Michel Lecerf, Director of the Nutrition Department of the Pasteur Institute in Lille "When the body is deprived of carbohydrates, which makes itself certainly fat, but also of the body's proteins, which leads to muscle wasting. there is also the risk of hypoglycemia for those doing the recommended vigorous exercise. Finally, this diet is too high in fat from the point of view of cardiovascular prevention. therefore it is important not to have more than 14 days "

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