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Title : Zucchini rolls in light of your diet
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Zucchini rolls in light of your diet

A fast, light and very tasty recipe

Want a recipe summer , fresh, light and completely suitable for your diet? Well these zucchini rolls light can be a great option. This traditional vegetable is cut lengthwise and filled with cottage cheese and some tricks that will give much flavor. Do not forget to try them.

Zucchini is one of the best vegetables for a diet that exist, because it is very low in calories, which can be eaten raw and cooked. It has no fat, is rich in liquid, good for weight loss because it also provides fiber and a vegetable that deserves consideration is not in doubt. In this case, the proposed recipe is based on mixing with a little cottage cheese (one of the lightest in the world) and a couple of tricks to spice. Be sure to try these delicious rolls stuffed zucchini light and see you again repeated.

recipe:

Yield: Two servings
Difficulty: Easy
Time: 15 to 20 minutes
nutritional .Information:

Calories per serving 80
ingredients:

two marrows
100 grams of cottage cheese
A bunch of spinach
One tablespoon of sesame seeds
Some chopped chives
few drops lemon juice
Salt and pepper

Preparation:
Start by cutting zucchini slices about two millimeters thick. If you have a mandoline to cut it, as nice as it will be much thinner. Remember to make along, so they can then roll up.

Prepare stuffed courgettes, place in a container of cottage cheese, toasted sesame seeds, chopped chives, lemon juice, salt and pepper. Mix well.

In a slice of zucchini, place two spinach leaves, a little filling and then roll, tie with a whole chive or clicking with a toothpick.
The recipe is ready to be enjoyed. Serve on a bed of green leaves and buds.

Why add this recipe to my diet?

is a very low calorie recipe, but rich in nutritional intake. The house is reduced fat, sesame are good quality, spinach provides iron and is also rich in fiber plate. All without having to be prepared in a matter of minutes, something fundamental.

If you want to replace the cottage cheese tofu, below, it is equally delicious. Same, a touch of grated ginger or a little taste is not bad.

If you fancy a light to accompany these rolls zucchini sauce, finely mince only a small tomato, half onion and green pepper strips. Season with a little vinegar and salt.

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