Title : 10 foods diet that really make fat
link : 10 foods diet that really make fat
10 foods diet that really make fat
Some of the foods the favorite diet - turkey burgers, granola, yogurt, and more - are surprisingly high in calories and fat. Here it is how to recognize 10 common traps fat.
The pic-Sugar Snack: Yogurt
prepared for the culture shock. plain yogurt naturally contains about 16 grams of sugar per cup. But if you eat flavored yogurt, which could be downing 15 or more additional grams of sugar, which is like shoveling in four extra teaspoons.
Strategy Delgado
Choose low-fat plain yogurt and add a teaspoon of honey, maple syrup, or spread all fruits with a touch of sweetness. Or opt for nonfat Greek yogurt, which is lower in sugar natural yogurt, even regularly, but often has twice the protein to keep you satisfied longer.
The difficult Treat: sugar cookies and candy
do not fall into the trap without sugar: When manufacturers remove the sweet things, often added fat. A popular brand offers chocolate chip cookies each containing 160 calories and 9 grams of fat, why not eat the real thing? You can save calories with sugar-free candy, but many contain sorbitol, which can cause bloating and diarrhea.
Strategy Delgado
Get your fix of cookies with whole grain crackers, which have almost a teaspoon less sugar per serving than many other packaged cookies. Or find a snack pack 100 calories from your favorite (Keebler Fudge Shoppe test Mini Fudge Stripes). Take a trip to the land of candy? 60 calories gets a Tootsie Pop or york peppermint pattie (140 calories and 2.5 grams of fat).
The Backpack Bad Guy: Mixed nuts
Bought in the store versions of this staple hiking should take a hike. A handful 1 ounce of banana chips packs 10 grams of fat (usually they are very fried-) and covered raisins yogurt are coated with seed oil partially hydrogenated palm oil, which contains saturated and trans fats.
Strategy Delgado
Mix your own trail mix with nuts, dried fruit (raisins or chopped apricots), whole grain cereals, pretzels, and a few pieces of chocolate. Limit your cup serving.
The Mediocre goodies: Veggie Chips
The iridescent chips are no better than their counterparts potato. While both can boast some vitamin A or C, hips not know the difference: The salty snacks have about 150 calories and 9 or 10 grams of fat per handful. And the bag may contain plain old chips in disguise; sometimes manufacturers simply add food coloring to potato flour.
Strategy Delgado
Make list of your chips of a vegetable, not potato flour or corn flour as the first ingredient (we like Terra chips) and sticks with a single serving. Or jump in favor of tortilla chips: Pair a portion (about 12 chips) with 1/2 cup sauce; You can quell your craving crisis and get a full serving of vegetables with only 153 calories almost fat free.
Cereal saboteur: Granola
pancakes smothered in syrup, eggs swimming in hollandaise sauce - is there a healthy option on the menu for lunch? Granola seems harmless, but not the breakfast of champions. A cup contains up to 560 calories and 28 grams of fat before adding milk.
Delgado Strategy
reluctant to give up that sweet, nutty flavor? Skip granola at restaurants, where you can not control your portion. Enjoy it at home by mixing a quarter cup in a cup of low-fat, whole grain cereals like All-Bran flakes of whole wheat, or sprinkle a tablespoon of oatmeal.
The fish take: Sushi
Say sayonara to sushi rolls American fashion style. They are filled with high-cal ingredients like cream cheese, mayonnaise and grated cheese. And remember that tempura is simply another way of saying " 'battered and fried."' A shrimp tempura roll (only six pieces of sushi) contains about 500 calories and 20 grams of fat.
Strategy Delgado
Look fundamentals - fish, rice, seaweed, vegetables - and jump creamy sauces. Sashimi (sliced raw fish without rice) and nigiri (rice raw fish) are safe, as cucumber rolls. Ask for a side of beans rich soy protein to fill you up.
Liquid Lunch: Smoothies
Of course, you get your servings of fruits. It will also fit into the value of a meal calorie, and in some cases, way more fat than you think (17 grams in 16 ounces of strawberry milkshake thick of a popular chain). Even if one for breakfast, which is pushing the calorie limit is replaced :. Some smoothies weigh 500 calories
Strategy Delgado
choose the smallest size available, and avoid mixing high calorie like frozen yogurt, sherbet, sorbet, and especially butter peanuts and granola. A good bet in Jamba Juice: compliance Berry (150 calories). Combine it with a stick of low fat cheese or a boiled egg for on-going breakfast or mid-afternoon snack.
SIP undisguised: diet drinks
That can of diet soda stuck to the palm of the hand can be the worst enemy of your waist: Research at the University of Texas Health Science Center in San Antonio he found that people who drink artificially sweetened beverages gained more weight than those who did not, possibly because the sweet taste can trigger cravings for the real thing. In another study, soda sippers were more likely to develop metabolic syndrome, a cluster of conditions including high blood pressure and ab fat that raises the risk of heart disease.
Strategy Delgado
dietary sodium Reserve for an occasional treat. Get your fix effervescence of soda or mineral water with gas, such as San Pellegrino.
The Villainous Vinaigrette: fat-free salad dressing
Without fat, your salad dressing for diet success, right? Wrong. Your body needs fat to absorb certain nutrients in vegetables. In a study American Journal of Clinical Nutrition , people who use fat-free dressings not absorb lycopene or beta-carotene, two antioxidants increase health.
Strategy Delgado
Getting a, low-fat dressing oil based (usually 2 to 4 grams of fat per 2 tablespoons) containing healthy oils for the heart as olive and canola. Or make your own by whisking together 2 teaspoons olive oil 1 1/2 tablespoons balsamic vinegar, 1/2 teaspoon Dijon mustard and a pinch of minced garlic.
The Fowl Foul: Ground Turkey
seems a no-brainer for burgers and lasagna, but ground turkey often includes fat and skin. A 3-ounce serving can contain 13 grams of fat - almost triple in lean ground beef. With more than 40 percent of the value of cholesterol from your day, regular ground chicken is no better.
Strategy Delgado
Look closely at the labels. extra lean turkey is the best option, with 1 gram of fat and no saturated fat per serving. You can not find it? Buy at least 92 percent lean ground beef.
Source: www.fitnessmagazine.com
The post 10 foods diet that really make fat appeared first on http://www.healthylifestyleadvice.com/diet-foods-that-actually-make-you-fat/
Thanks for Reading 10 foods diet that really make fat
You are now reading the article 10 foods diet that really make fat Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/10-foods-diet-that-really-make-fat.html
0 Response to "10 foods diet that really make fat"
Posting Komentar