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Title : 10 Natural Ways to burn fat from the hips
link : 10 Natural Ways to burn fat from the hips

10 Natural Ways to burn fat from the hips

Today, fashion modern lifestyle encourages most of us to advance to unhealthy processed foods. These poor eating habits promote the accumulation of toxins and fat, which can cause serious health problems. Here are 10 natural tips to lose those extra pounds.

The hips are joints that connect the thighs of the pelvis, and where "love handles" the famous form. In this part of the body, fat cells (adipocytes) favor storage. However, everything depends on the morphology of each woman. In fact, those who have hips wider than shoulders are predisposed to accumulate more fat in the hips, thighs and buttocks. It is therefore important to pay attention to your diet and practice regular physical activity. Here are ten tips to remove fat

1 - Make a schedule of meals
should be careful not to fall into a routine of eating, because you may get bored and go for food too sweet or too salty. Keep a calendar and plan different dishes you can eat during the week :. Fish, chicken, vegetable soup ... and you'll have a better idea of ​​how much you've eaten

2 - Pay attention to diet
is well It is known that in order to lose weight, it is important to pay attention to diet. Therefore they prefer to eat fruits and vegetables rich in vitamins and dietary fiber that promote good digestion and provide a feeling of fullness that will make you avoid the urge to eat lasting organic. It is also advisable to avoid sugar, but also salt, as it promotes water retention

. 3 - breakfast Do not skip
many people think that skipping meals, including breakfast, will help remove excess weight. But we must not forget that breakfast is the most important meal of the day because it helps you refuel energy and provides a feeling of lasting satiety throughout the day. Moreover, when you deprive your body of food, it makes reserves of fat cells. For example, you can take an orange juice along with eggs and some dried fruit

. 4 - Accelerates metabolism
The metabolism or burning fat, plays a key role in the process of weight loss. There are some simple tips to help burn fat, especially in the hips, such as:

Drink water : You should drink at least 6 glasses of water a day. This cleanses the body by removing toxins and provides a lasting feeling of satiety

Apple cider vinegar . A study at the University of Arizona and published in the Journal of Functional Foods showed that daily consumption of one tablespoon of apple cider vinegar mixed with 1 cup water helps stabilize sugar levels in the blood and prevents you from snacking during the day. Apple cider vinegar also contains acetic acid, which stimulates metabolism and helps burn fat

. 5 - Stop eating sugar
Sugar is bad health, the immune system is weakened and can lead to serious diseases such as diabetes or obesity and can damage the pancreas. If you want to sweeten their drinks, prefer honey or stevia.

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