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Title : Schnitzel for Dukan
link : Schnitzel for Dukan

Schnitzel for Dukan

A suitable recipe cruise phase

diet Those who make Dukan diet should always be covered by a number of alternatives to be comfortable and not end up abandoning the diet prematurely. You can go testing this recipe, steaks or chops are delicious empanadas, suitable for the cruise phase.

The Dukan diet is always complicated at times, especially in those in which it becomes difficult to choose foods for recipes. But there are always alternatives as not to complicate matters and finishes to leave the diet.

If you are already in the cruise phase and want to eat some delicious schnitzel -milanesas, as stated in many parts of America-, just follow this simple recipe, which give you all the tools necessary to enjoy easy to prepare and that will give great satisfaction at the time the regime.

Ingredients:

A good steak lean, lean meat, about 100-150 grams
An egg white
One tablespoon of oat bran and wheat bran
garlic and parsley
crushed tomatoes
a slice of cheese to melt 0%
fresh pepper oregano and salt,
Preparation:

Good crushes the beef fillet, it should be completely lean, and condiméntalo with salt and pepper. Beat the egg, the chopped garlic and parsley also place. Meat passes and subsequently coated in the mixture of the two saved. It should be kept dry and completely covered by breading. Take for cooking in the oven.

When browned on one side, and return the money colócale on crushed tomatoes, salt, pepper, chopped fresh oregano and a slice of cheese 0%. Let finish cooking meat and sear, and allow the cheese melts. Now, no longer serve this delicious recipe, which is suitable for the Dukan diet from the cruise phase. But if you want to avoid creating problems and consumes under attack, it is sufficient to remove the garlic, parsley and tomato. You can even do with chicken breast, if desired. It's just a matter of try.

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