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Title : 10 pounds in one week - this military diet HAZ Slims
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10 pounds in one week - this military diet HAZ Slims

If you think it is impossible to lose 10 pounds in just one week, I could not be more wrong. Thanks to this incredible 3-day diet Diet called military can accomplish this and stay fit.

This is the diet plan:

Day 1

Breakfast: 1 slice of toast, 2 tablespoons peanut butter, half a grapefruit, 1 cup of coffee or tea (with caffeine);

Lunch: 1 slice of toast, half a cup of tuna, 1 cup of coffee or tea;

Cena :. 1 cup green beans, 3 ounces of any type of meat, half banana, 1 small apple, 1 cup vanilla ice cream

Day 2

Breakfast: 1 slice of toast, half a banana, 1 egg;

Lunch: 5 crackers, 1 boiled egg, a cup of cottage cheese;

Cena :. Half a cup of carrots, a cup of broccoli, 2 hot dogs without bun, half a banana, half a cup of vanilla ice cream

Day 3

Breakfast: 1 slice of cheddar cheese, 5 crackers, 1 small apple

Lunch: 1 egg and 1 slice of toast ;

Cena :. 1 cup tuna, a cup of vanilla ice cream, half a banana

is important not to consume anything more or less than the amount mentioned and strictly follow the diet. It may seem simple, but has everything you need to lose weight quickly and provide nutrients to the body.

If you think it is impossible to lose 10 pounds in just one week, I could not be more wrong. Thanks to this incredible 3-day diet Diet called military can accomplish this and stay fit.

This is the diet plan:

Day 1

Breakfast: 1 slice of toast, 2 tablespoons peanut butter, half a grapefruit, 1 cup of coffee or tea (with caffeine);

Lunch: 1 slice of toast, half a cup of tuna, 1 cup of coffee or tea;

Cena :. 1 cup green beans, 3 ounces of any type of meat, half banana, 1 small apple, 1 cup vanilla ice cream

Day 2

Breakfast: 1 slice of toast, half a banana, 1 egg;

Lunch: 5 crackers, 1 boiled egg, a cup of cottage cheese;

Cena :. Half a cup of carrots, a cup of broccoli, 2 hot dogs without bun, half a banana, half a cup of vanilla ice cream

Day 3

Breakfast: 1 slice of cheddar cheese, 5 crackers, 1 small apple;

Lunch: 1 egg and 1 slice of toast;

Cena :. 1 cup tuna, a cup of vanilla ice cream, half a banana

is important not to consume anything more or less than the amount mentioned and strictly follow the diet. It may seem simple, but has everything you need to lose weight quickly and provide nutrients to the body.

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