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Title : Why is sugar bad for you? The fact that the fur industry food
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Why is sugar bad for you? The fact that the fur industry food

The experts concluded that an average American can consume up to 32 teaspoons of sugar a day. This is equivalent to 126 grams Since each teaspoon equals 4 grams of sugar.

For a person who consumes a lot of sugar per day to increase your energy, this amount certainly produce much. However, experts cleared that is not the case because the sugar consumed is refined, it is not useful at all. For this, it just means that the amount of sugar you consume is destructive to your health.

The big question: if the added sugar is unhealthy, why then the government does not put an end to the use of refined sugar in the food industry? There are many reasons, but above all, the food industry has been a long production and advertising their products.

Spilling the truth only cost them so much. On the contrary, for the benefit of consumers, you should know that excess sugar consumption is bad, because it not only makes you fat, but also ill. This paradigm not only has a base, but a study of 15 years of support to the truth behind it.

The researchers concluded that people who consumed more than a quarter of their daily calories as sugar were more than twice as likely to die than those who limited their intake to less than 10 percent.

So why sugar is bad for you?

Added or refined sugars pack a lot of calories, but gives no essential nutrients. For this reason, often it referred to as "empty calories".

is addictive

ever experienced wanting to have just a bite of chocolate, but found himself unable to stop after the first bite? You feel that impulse not because you love chocolates.

The evidence demonstrated that it is a neurological process in which the brain's reward system is stimulated after consuming all that is sweet. Therefore, instead of stop and limit yourself, you tend to consume more. That's what makes it addictive than cocaine.

Deceitful diet drinks

Did you know that about 180,000 deaths worldwide are linked to sugary drinks? These include not only soft drinks but also other diet drinks or energy. In fact, a 20-ounce energy drink contains 9 teaspoons of sugar. If you will follow WHO sugar consumption suggested in teaspoons for a 2,000 calorie diet, the sugar content in an energy drink is a lot.

Is it advisable then to consume energy drinks to go to the gym? Experts Fabio Comana, a professor at San Diego State University, says it is not advisable. The water is usually enough, as your diet will take care of everything.

Surrogates? They are not even healthy!

They say that a can of soda contains a lot of sugar. Therefore, if you are on a diet, you may want to take the alternative - a can of diet soda. The question is, "Is this good enough?"

No. At best, these alternative beverages can significantly affect your health. Studies show that these drinks can cause obesity, cardiovascular disease, type 2 diabetes and metabolic syndrome because they contain artificial sweeteners.

Apart from these diseases, the main reason why sugar is bad for you is that excess consumption of it comes with too many health risks. The following list is just some of the many risks associated with excessive consumption of sugar

• overload and liver damage
• tricks the body weight gain, which results in insulin resistance that leads to diabetes and metabolic syndrome
• increases levels of uric acid
• sugar is also terrible for your teeth, creating the perfect environment for bacteria thrive.
• raises insulin levels that cause an increased risk of cancer
• increases the risk of developing Alzheimer's disease and other brain disorders

To conclude, even They appear healthy foods that contain added sugars. So they know what you are getting is really healthy, you need to be informed about possible hidden sources of sugar. Check food labels each time as well. Otherwise, only you're spending your money on something that increases the calories and makes you sick, but lacks any nutritional benefit.

Sources: Washington Post Daily Burn Nutrition Authority and Harvard Health Blog

Looking for a way to live a healthy lifestyle while eating delicious and colorful meals? Click here to get you started

or download my free book "Amy home kitchen" , full of healthy, clean and delicious recipes my family favorites. Or connect with me in Facebook or Google+

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