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Title : 10 Reasons why you should include in your diet Mustard
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10 Reasons why you should include in your diet Mustard

Mustard seeds are widely used in Indian households and are an integral part of the kitchen India as they impart a rich flavor to food. Various forms of seeds, such as oil - used for cooking, while whole seeds like Tadka, powdered seeds are widely used in various sauces and garnish

used

[ the underlying reason for the use of mustard seeds is the enormous amount of medicinal properties that have

protects you from gastrointestinal cancer

Full of phytonutrients, mustard seeds are a great way to prevent and slow the progress of cancers the gastrointestinal tract. Studies have shown that mustard seeds have properties that can restrict the growth of cancer cells already present and prevent the formation of new cancers.

can help control asthma symptoms

Mustard seeds are rich in selenium and magnesium. Both components provide a unique anti-inflammatory property. It is consumed regularly, it is known to control and maintain the symptoms of asthma, chest congestion and cold at bay.

can help you lose weight

The seeds of wonder that are full of vitamins B as folate, niacin, thiamin, riboflavin, etc. Apart from all the individual merits of these components, which are great for speeding up metabolism leading to a weight loss .

may slow aging

Mustard is a ofcarotenes source zeaxanthins and lutein (also called antioxidant flavonoids and carotenoids) Vitamin A, C and K. All these components together that is rich in antioxidants which in turn slows the aging process

Relieves rheumatoid arthritis and muscular pain

the selenium content and magnesium mustard lend heat production and antiinflammatory properties. When it applied to the body , the paste area and helps relax muscles warms, leading to pain relief. Read about six yoga asanas to beat arthritis.

Tip: for pain relief to a small packet of seeds in a muslin cloth and add to warm bath water. Or they have a long relaxing bath or soak your tired and aching feet for instant relief. Another great way is to apply the seed paste in the area for a few minutes.

lowers cholesterol

mustard contains high levels of niacin or vitamin B3. Niacin has properties that help lower cholesterol levels one and protects the arteries from atherosclerosis (plaque buildup). Also it helps regulate blood flow and protects the body of hypertension.

stimulates hair growth

For centuries, mustard oil has been known to stimulate hair growth. It is known to be full of vitamins and minerals, but what makes the difference is the high amount of beta carotene it contains. During the production of oil, beta carotene is converted to vitamin A, which is excellent for growth hair . Apart from this, it also contains iron, fatty acids, calcium and magnesium, all of which promote hair growth.

Tip: The use of mustard oil, once a week for a hot oil massage is a great way to relieve stress, symptoms of dandruff and promote growth hair related. After applying the oil, wrap your hair in a plastic bag or a hot thin to increase absorption of oil on the scalp towel. Leave it on for about half an hour to forty five minutes and then rinse. The oil has a strong odor and is thick in consistency, so be sure to use a good shampoo.

Helps reduce constipation and can relieve the symptoms of hemorrhoids and fissures

The seeds contain a single substance called mucilage, a sticky substance thick that is the key to relieving constipation. Other than that, it is also high in fiber. Furthermore, it is known that the mustard seeds to increase saliva production, leading to better digestion.

Council :. Having a teaspoon of mustard seeds two to three times a day to relieve constipation

skin infections

Fight

full of sulfur, seeds mustard are a great way to stop skin infections. Sulfur gives the seed against anti-bacterial properties that help fight skin common ailments and fungi.

enhances immunity :. Because mustard has a large number of basic minerals such as iron, manganese, copper, etc., it helps improve the body's ability to fight disease

Finally, always remember to use mustard seeds with moderation. Although it has great healing properties, but can also be toxic in large quantities. Be sure to ask your doctor before self-medicating.

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