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Title : 8 warning signs of chronic anxiety Most people ignore
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8 warning signs of chronic anxiety Most people ignore

chronic anxiety is a real illness, whose symptoms include persistent nervousness, restlessness, worry and tension.

This is not your regular problem and must be adequately addressed as it goes far beyond their stress and everyday worries. Anxiety can become so complicated that begins to show not only the mental and emotional, but physical symptoms.

Here are the eight main symptoms that occur as a result of chronic anxiety:

When it comes to physical symptoms, this is one of the most important. Stress and anxiety can also cause inflammation in pure muscle.

Next on the list of physical symptoms they are headaches and migraines, occurring as a result of muscle tension and stress. If you are a regular consumer of caffeine, which can worsen your condition.

Disturbing natural work of the adrenal glands can cause fatigue, which is mainly caused by anxiety and excessive stress.

irritable bowel syndrome and disturbed digestion may be a consequence of chronic anxiety. When the brain does not function as standard, also it stops digestion. Serotonin is produced by the gastrointestinal tract, and when digestion is obstructed, serotonin levels are extremely low.

When anxiety occurs, people tend to turn to sugar as it has brought them pleasure before. However, sugar is seriously harmful to health, and is, in any case favorable to health problems or resolve anxiety.

Insomnia or irregular sleep process can be a result of chronic anxiety. Because the brain is working and overthinking or overwork, sleep regimen can be damaged in the process quickly.

Patience is a chronic anxiety related feature. When the body and brain are full of negative thoughts and concerns, which could lead to emotional outbursts.

Anxiety tends to overload the brain with a lot of unnecessary information, so focus on that is needed, often it lacks. Prying eyes and melancholy is probably the result of chronic anxiety.

This condition can be effectively treated fairly easily, but needs immediate recognition and requires the incorporation of a balanced life habits. You can always visit your doctor or just do these things to help heal

• Reduce caffeine consumption
• Sleeping too much
• Engage in a healthy diet and adequate
• high nicotine and alcohol
• training on a daily basis
• Learn techniques of breathing to help you relax
• meditate or do yoga
• Avoid negative people and pay attention to their relations
• discover the source of their anxiety and get away from that person or situation
• An honest conversation always you can bring peace and relaxation, so go for it

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