Title : 10 Sugar Diet Detox (to restore your body and brain)
link : 10 Sugar Diet Detox (to restore your body and brain)
10 Sugar Diet Detox (to restore your body and brain)
This is amazing.
152 pounds of sugar per year translates into about 22 teaspoons per day. And children consume about 34 teaspoons every day, so that nearly 1 in 4 adolescent pre-diabetic. Refined sugar and flour causes inflammation, raise levels of blood sugar and have no nutritional value that you can not get elsewhere.
In one study, Harvard scientists found that a shake of high sugar blood sugar levels, insulin production, and sugar craving centers in the brain fired. In a brain scan, sugar illuminated the center of addiction like fireworks on the Fourth of July.
The Big 10
600 people tested Mark Hyman, M. D. 's diet and lost 4,000 pounds in 10 days. When was the last time he lost 7 pounds in less than two weeks? And how hard you work? The diet promises no anxiety, no soft foods or boring diets, no deprivation -. Just rewiring the way we think about food
Dr. Hyman created this diet to be full of foods with sugar addiction investment that will reset your body and brain and let cut sugar from your diet and get your life.
10-Day Detox Diet
Here are 10 great ideas for detoxification of sugar and refined carbohydrates that will work for you in just 10 days.
decides Detox
In his book, Mark Hyman has a set of questions to help you know if you need to detoxify or not. If your answer is yes to any of the questions , a detox sugar will help you feel better and lose weight without pain.
Cold Turkey
There is no way to stop the physiological addiction: just stop. An alcoholic can not have "one drink" - The trick is to go cold turkey. Stop eating all forms of sugar, all flour products, and all artificial sweeteners - because they slow metabolism, spike cravings, and store fat. Ideally, for 10 days will avoid any foods that come in a box, package or can having a label. Instead stik to real, whole foods, fresh.
Do not drink your calories
"Any form of calories from liquid sugar is worse than the solid food with sugar or flour," says Dr. Hyman. It's like mainlining sugar directly to your liver. Juices, soft drinks, sports drinks, sweetened teas and coffees and are the largest source of calories from sugar in the diet of most people.
A can of soda a day increases the likelihood of a child being obese by 60 percent and the likelihood of a woman of type 2 diabetes by 80 percent.
Protein Power
Protein helps blood sugar balance and insulin levels as a source "no carb" energy. Start your day with whole farm eggs or a protein shake. Use nuts, seeds, eggs, fish, chicken or beef grazing for protein at every meal. Protein helps keep longer, as it decomposes more slowly while delivering the energy we need. 4-6 ounces - about the size of the palm - is the average portion size
unlimited (I like it) Carbohydrates
Did you know that a lot of vegetables are carbohydrates. ? You can eat all they want - not only starch such as potatoes, sweet potatoes, squash or beets. But feel free to eat as many greens, broccoli, cauliflower, cabbage, asparagus, peppers, green beans, mushrooms, zucchini, tomatoes, artichokes and likes for 10 days.
Fight fat sugar
Fat is not fattening, it makes you full. Besides that balances blood sugar and is a necessary part of their cellular structure. Good fats at each meal, such as nuts and seeds, extra virgin olive oil, cocoa butter, avocado, and fish are a good way to keep your mind off of sugar.
prepare for emergencies
A labyrinth of fast food restaurants and vending machines will have to spin anyone's head, especially when sugar levels in the blood are falling. Dr. Hyman weighs in:..
"A Life Pak emergency program is needed I have one with me all the time, full of protein, good and good appetizers fats, so you never have to make a bad choice This it is what it is in mine: packages of butter coconut Artisana and butter, almonds, walnuts, pumpkin seeds, jerky salmon or irregular Turkey, a can of salmon or wild sardines and wild blueberries sugarless "
.From anxiety or stress?
Cortisol, the stress hormone, causes hunger, makes storage of belly fat, and can lead to type 2 diabetes Some studies show that taking deep breaths activates the vagus nerve that changes the metabolism storage of fat to burn fat and increase the speed with which it moves out of its state of stress. Just follow the exercise five deep breaths Dr. Hyman:...
"simply take five deep, slow breaths - in the count of five, to the count of five Five times That's Do this before each meal. Watch what happens! "
Douse inflammation
inflammation causes blood sugar imbalances, insulin resistance and type 2 diabetes gluten and dairy products are two hidden food sensitivities that most people have. Unfortunately most people crave these allergens. They can be hard to quit, even for only 10 days, but give it a try and you will see that it has renewed energy and anxiety relief.
Sound sleep
In studies, college students were deprived of only 2 of the recommended eight hours of sleep. This led to increased hunger hormones, a decrease in appetite suppressants hormones and huge craving for sugar and refined carbohydrates. When you do not sleep you look for power, and reach the sugar-rich products that give a boost and an accident. Sleep is the best way to ensure cravings are kept at bay.
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