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Title : Cat Pose (Marjaryasana) Steps yoga and benefits
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Cat Pose (Marjaryasana) Steps yoga and benefits

Marjaryasana The name comes from the Sanskrit language. In Sanskrit it means Marjari cat and Asana means posture. So in the English language this position is called cat pose. Cat Pose provide gentle massage for spine and abdominal organs. Cat Pose occur Yoga steps below:

Cat Steps Pose Yoga and Benefits

Cat Pose (Marjaryasana) steps of yoga

Start hands and knees in a position of "table". Make sure your knees just below the hips and wrists, elbows and shoulders are in line and perpendicular to the ground. Center your head in a neutral position, eyes downcast.

As you exhale, round the spine toward the ceiling, making sure to keep your shoulders and knees position. Releasing his head to the ground, but do not force your chin to your chest.

Inhale, returning to the neutral position "table" on their hands and knees.

You can now move the cow yoga pose from here.

Consideration and Precautions

If you are suffering from neck injuries and then keep your head in line with the torso.

Cat Pose (Marjaryasana) Benefits

Provides gentle massage for spine and abdominal organs.

Stretches the neck and torso back.

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